Ulcerative colitis (UC) is a chronic condition that affects the large intestine. Although natural remedies should not replace conventional treatments, they may help manage and reduce symptoms. Read on to learn about five foods that can treat ulcerative colitis symptoms naturally .
With nearly 1 million Americans affected, this condition tends to be family related. Studies show that populations with Western lifestyles and high-fat, low-fiber diets face an increased risk of colorectal cancer. Despite extensive research, the main cause of the disease remains unknown.
A study in the European Journal of Gastroenterology and Hepatology in March 2021 revealed that more than half of people with IBD avoid certain foods such as dairy products, spicy foods, soft drinks and coffee to prevent flare-ups.
The combination of medications such as nonsteroidal anti-inflammatory drugs (NSAIDs), immunosuppressants, biologics, and steroids is common to manage inflammation and other symptoms associated with the condition. If medications prove ineffective, surgery to remove the colon and rectum becomes another treatment option.
Studies show that various natural treatments, ranging from lifestyle modifications to herbal remedies, can provide effective relief from colitis.
5 foods that can treat ulcerative colitis symptoms naturally:
1. Bael Fruit: Bael, famous for its nutritional and medicinal benefits, is a native fruit tree in India commonly referred to as Bengal quince, Indian quince, golden apple, and stone apple.
Bael fruits serve culinary purposes, as the fruit pulp is used in making desserts such as jams, puddings and juice. In addition, these fruits find application in folk remedies for the treatment of chronic diarrhea, dysentery and peptic ulcers. They are used as a laxative and in the recovery of respiratory diseases in various traditional medical practices.
Bael exhibits diverse properties, which may contribute to the management of various health conditions. Its pulp also removes toxins from the intestines, making it an effective food for treating ulcerative colitis. According to medical experts, its regular use maintains the level of cholesterol in the blood.
Benefits of bael fruit
- Its function as an antidiarrheal agent makes it effective in treating ulcerative colitis.
- It acts as an antimicrobial, effectively combating various microorganisms.
- It carries radiation protection potential and protects the body from harmful effects of radiation.
- Its potential to possess anti-cancer properties makes it an effective natural remedy for cancer prevention.
- Displays anti-inflammatory properties.
- It has anti-ulcer properties.
- It acts as a diuretic, which increases urine production.
- It acts as an antipyretic, which helps reduce fever.
How to use bael fruit
Extract the soft and aromatic pulp from the bael fruit and eat it. You can also make bael fruit juice by mixing the pulp with water.
Side effects of bael fruit
Bael fruit is generally safe to consume and is known for its various health benefits. However, in some cases, some individuals may experience side effects. Here are some of them:
- Some individuals may be allergic to bael fruit, and experience symptoms such as swelling, difficulty breathing, or itching.
- Some people experience discomfort such as bloating, gas, or diarrhea after eating bael fruit in excessive quantities.
- Excessive consumption of bael fruit can lead to a drop in blood pressure.
- It also lowers blood sugar level. Diabetics should monitor their blood sugar level before incorporating bael fruit into their diet.
2. Pomegranate peel powder: Pomegranates have a vibrant crimson color and are decorated with delicious ruby-colored seeds. It is famous for its health benefits, as it helps fight anemia, diarrhea, heart disease, etc. Usually, we scoop out the seeds, enjoy the nutritious and fun part, and inadvertently discard the peels.
Pomegranate peels have a bitter and astringent taste, which provides a cure for many ailments. It reduces swelling, inflammation, diarrhea, dysentery, bleeding and improves digestion. Due to their antioxidant content, pomegranate peels act as effective food and pharmaceutical preservatives. Because of their high antioxidant content, pomegranate peels are potentially healthier than the seeds.
Benefits of pomegranate seeds
1. Rich source of bioactive compounds with potential health benefits.
2.It has higher antioxidant activity compared to the edible part of pomegranate.
3. Contains biodegradable tannins, including ellagitannin, with potential pharmacological benefits.
4. It may contribute to the prevention or treatment of ulcers, wounds, acidosis, diarrhea, microbial infections and respiratory diseases.
5. Offers potential antioxidant effects due to the polyphenols found in the peel.
6. It may have positive effects on skin health and wound healing.
8. It can be a valuable addition to a balanced diet, as it provides additional health-promoting compounds.
how to use
1. Grind the dried pomegranate peels to obtain a fine powder. Sprinkle a tablespoon of the powder on yogurt and eat it. You can also sprinkle it on salads and meals.
Side effects of consuming pomegranate peels
Besides having potential health benefits, it may have some side effects for some individuals.
1. Pomegranate peels may interact with some medications. If you take medications for blood pressure, cholesterol, or other conditions, it is important to consult your doctor.
2. Consuming pomegranate peels may lead to digestive problems such as bloating, gas, and diarrhea in some individuals.
3. Excessive consumption of pomegranate peels, which are rich in tannins, may interfere with the absorption of minerals such as iron, raising concerns for individuals who suffer from iron deficiency anemia.
3. Turmeric: Derived from the root of Curcuma longa, it is a common spice known to contain curcumin, a compound with anti-inflammatory properties. Turmeric has a warm, bitter taste and is often used to season or add color to curry powders, mustard, butter, and cheese. Its use in treating conditions associated with pain and inflammation is due to curcumin and other components found in turmeric that may contribute to reducing swelling.
There are several human studies that have explored the effect of curcumin on individuals with ulcerative colitis and Crohn's disease. In one study, it was revealed that the group that received curcumin showed a significantly lower relapse rate. This suggests a potential benefit of curcumin in maintaining the health of individuals with ulcerative colitis.
Benefits of turmeric
1. Turmeric, which contains the compound curcumin, has potential anti-inflammatory properties.
2. Its application in treating conditions involving pain and inflammation is attributed to curcumin and other components.
3. The active ingredient in turmeric, curcumin, is a natural polyphenol with antioxidant and anti-inflammatory properties.
4. Plant-based diets rich in phytonutrients, such as turmeric, are linked to the prevention of diseases such as cancer and heart disease.
5.Turmeric is beneficial in managing inflammation in conditions such as arthritis, joint disorders, colitis, allergies and infections.
6. Curcumin nanoparticles have the ability to slow the reproduction of cancer cells, which may lead to a decrease in tumor size and weight.
how to use
1.Put turmeric powder or fresh grated turmeric in hot water to prepare tea. Enhance the flavor with honey or lemon. Blend turmeric into smoothies with other fruits and vegetables for a healthy dose.
Side effects of turmeric
1. Some people may experience mild gastrointestinal symptoms, such as stomach pain, nausea, and diarrhea.
2. Turmeric stimulates the stomach to produce more stomach acid, which negatively affects the digestive process in some people.
3. Turmeric thins the blood and makes you bleed more easily. Because of its blood-thinning effects, pregnant women should avoid taking turmeric.
4. Individuals with liver or bile duct problems should refrain from using turmeric supplements, as they can increase bile production.
4. Mango Seed Powder: Mango seeds, which are often discarded, have ancient importance in Ayurvedic medicine due to their rich nutritional content. Thanks to their antioxidant and anti-inflammatory properties, these seeds fight infections, boost metabolism, and boost immunity. Unripe mango seeds are used in various forms such as powder, butter and oil, and are preferred for their medicinal benefits, avoiding the bitterness found in ripe mango seeds.
Benefits of mango seed powder
1.Mango seeds have been used in Ayurvedic medicine for centuries due to their high nutritional content.
2.The powder has anti-inflammatory properties, which may help reduce inflammation in the body.
3.Due to their immune-boosting properties, these seeds may contribute to overall immune system health.
4. These seeds are rich in antioxidants, which contribute to fighting inflammation and protecting against oxidative stress.
5.It serves as a cost-effective and abundant natural solution with antibiotic and anti-fungal properties. This makes them valuable in combating food poisoning and infections caused by pathogenic microorganisms in the food industry.
how to use
1.Soak mango seed powder in hot water to make a nutrient-rich tea. You can add honey or lemon according to taste. You can also sprinkle the powder on yogurt or cereal.
Side effects of mango seed powder
If you are not allergic to mango, harmful effects from mango seeds or products derived from them are unlikely. It is generally considered safe for most people.
5. Aloe Vera: Aloe Vera, a tropical plant with traditional medicinal uses, has been studied for its ability to relieve symptoms of ulcerative colitis. Aloe vera gel, derived from the leaf pulp of the Aloe barbadensis Miller plant, exhibits anti-inflammatory properties, which are commonly used in the treatment of ulcerative colitis. In a study of 30 patients receiving aloe vera gel and 14 patients receiving a placebo, aloe vera showed promising results in achieving improvement and response in cases of mild to moderate active UC. More research is needed to understand the mechanisms by which aloe vera may alleviate intestinal inflammation.
Benefits of aloe vera
1. It contains antioxidant and antibacterial properties that help prevent the growth of bacteria that cause infections.
2. Aloe vera is an effective treatment for first and second degree burns.
3.The main compound, aloin, which has a laxative effect, reduces constipation.
How to use
Aloe vera is available in various forms, including topical gel, capsules, extracts, and juice, each with specific dosing instructions. Before using any aloe vera product, check with your doctor to make sure it will not interact with your current inflammatory bowel disease treatments.
Side effects of aloe vera
1. It can cause skin irritation, burning, or stinging when applied topically.
2. It acts as a laxative, leading to diarrhea and stomach cramps, which may lead to symptoms of ulcerative colitis.
3. Aloe vera may interact with many different medications, including digoxin, anticoagulants, diabetes medications, laxatives, and diuretics (water pills).
4. Long-term use of aloe vera is associated with an increased risk of some types of cancer, including colon cancer (based on animal studies).
5. It is not recommended for pregnant or breastfeeding women due to potential harm to the fetus.
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