Herbal remedies to treat high blood pressure

High blood pressure is very common. About one in three adults in the United States have it, and about one-third of those people don't know it. Signs of high blood pressure may include dizziness or vertigo attacks, headache, nosebleeds, and redness of the face, neck, and ears. Usually, early high blood pressure will show no signs.

Causes of high blood pressure

There is no single cause of high blood pressure, but there are many factors that may contribute to a person developing high blood pressure, which can include the following:

• the age.
• Excessive sodium intake.
• Family history.
• Low activity level.
• Low potassium intake.
• Other underlying conditions such as kidney disease, hormonal disorders, thyroid disease, and adrenal disease.
• the pressure.
• Tobacco use.
• Use of certain medications such as oral contraceptives, herbs, or other prescription medications.
• the weight.

How to read your blood pressure

If you're trying to monitor your blood pressure, but aren't really sure what you're reading, here are the basic guidelines according to the National Heart, Lung, and Blood Institute: (Remember, the top or first number is systolic pressure and the bottom or second number is diastolic pressure.

• Normal - less than 120/80 mmHg.
• Pre blood pressure - 120 to 139/80 to 89.
• High blood pressure stage 1 - 140 to 159/90 and 99.
• The second stage of hypertension - 160+ / 100+.

Herbal remedies to treat high blood pressure

Your doctor may want to prescribe medication for you to take daily, but if your blood pressure is in the low stages, you may be able to control it naturally and with herbs. All you have to do is try to work with your doctor and find out the best treatment, as high blood pressure can damage your organs, increase your risk of stroke or heart attack, cause brain bleeding, vision loss, and even kidney disease.

1. Coenzyme Q10 Coenzyme Q10 is believed to reduce high blood pressure by improving the function of blood vessel walls. There was a study that showed after 12 weeks of supplementing with coenzyme Q10, people with high blood pressure reported a reduction in systolic blood pressure and diastolic blood pressure. Some people saw a decrease of about 6.1 mmHg and 2.9 mmHg. The study also showed that there was a decrease in the long-term indicator of blood sugar control (HbA1C).

2. Fish oil and omega-3 Fish oil is thought to have a modest effect on high blood pressure because fish oil and omega-3 fatty acids actually dilate blood vessels. There was a study that showed that by adding fish oil supplements to your diet, the DHA (docohexaenoic acid) and EPA (eicosapentaenoic acid) found in fish oil will lower high blood pressure.

3. Garlic Garlic is known to have many herbal benefits, and for those who suffer from high blood pressure, they may find that by taking garlic supplements, you can significantly lower systolic blood pressure and diastolic blood pressure. There have been many studies on the effect of garlic and blood pressure, and about 3 to 4 studies have shown a reduction. If you choose to try garlic supplements, you'll want to be better supervised by your doctor, because garlic can thin the blood, and may interact with other medications and supplements, such as blood thinners. Prescription blood pressure, vitamin E, and ginkgo. As an herbal remedy, garlic can lower blood cholesterol levels, prevent blood clots, destroy plaque, as well as lower blood pressure after 12 weeks of taking the supplement.

4. Hawthorn Hawthorn is traditionally used by naturopaths for high blood pressure. Studies have shown that after 16 weeks of taking hawthorn supplements, patients experienced a significant reduction in diastolic blood pressure. Overall, hawthorn is considered one of the safest herbal remedies as there have been no drug interactions or harmful side effects. Hawthorn supplements have been the most popular alternative medicine used for cardiovascular disease. Hawthorn berries are used to treat cardiovascular disease by many cultures and natural doctors. It has been proven to protect the walls of the arteries, lower blood pressure by dilating blood vessels, and strengthen the heart's ability to pump blood.

5. Folic acid Folic acid has been proven to reduce homocysteine ​​levels in the blood, which in turn helps lower blood pressure. When homocysteine ​​(an amino acid) levels are high, there can be damage to the lining of the arteries, causing an increased risk of blood clots. One study showed that after 4 weeks of taking folic acid supplements, blood pressure decreased, especially in cigarette smokers.

6.Arjuna is a herbal supplement that protects the heart, strengthens blood circulation, and helps improve overall heart health. The supplement has been shown to stop bleeding and promote recovery after a heart attack. Arjuna supplement is useful in reducing high blood pressure because the bark of the arjuna tree is very rich in coenzyme Q10, which is a popular heart health supplement to help prevent heart problems, relieve stress on the heart, and acts as a diuretic. For urine. It helps balance cholesterol and reduces high blood pressure.

7. Guggul It has been proven that Guggul reduces blood fat levels in the body and raises good cholesterol. It has also been shown to be beneficial in treating atherosclerosis, psoriasis, and heart ischemia. By supplementing a healthy diet with guggul, you can reduce blood cholesterol by 14 to 27% and triglycerides by 22 to 30%. By reducing cholesterol levels in the blood. The supplement has powerful rejuvenating capabilities, and after 4 to 12 weeks, you may notice weight loss, lower cholesterol, and improved circulation, which may help reduce blood pressure.

8. Rauwolfia Serpentina, also known as Snakeroot, is a powerful herbal supplement that can help reduce blood pressure with just one dose. After the first dose of Snakeroot, you will notice a drop in your blood pressure after a few days, so do not continue taking it until you see a change. Be careful when using Rauwolfia serpentina, as some patients have reported side effects such as nasal congestion, dizziness, nausea, and dry mouth.

Dietary supplements and other herbal remedies to help with high blood pressure

There are many different herbs and supplements you can try to lower blood pressure, and some will work and some won't. Not everyone's body is shaped the same way, so you'll have to find an herbal supplement that works for you. Just remember that some herbs have side effects that you need to be careful of. Also be sure to consult your doctor before using any herbal remedies or taking them on your own. What you can do to help lower your blood pressure is to make sure you change your lifestyle and diet. By using basic herbal supplements, you can help your body adapt so that you don't need to take prescription blood pressure medications.

1.Calcium: An element that has an effect on blood pressure, so with nutritional supplements, calcium can help improve heart muscle contractions and may lead to a modest decrease in systolic blood pressure and a significant decrease in diastolic blood pressure.

2. Magnesium: A necessary supplement to utilize calcium in the body and regulate calcium in blood cells. It has been shown to help reduce diastolic blood pressure, but it does not appear to have a significant effect on systolic blood pressure.

3. Potassium: A supplement that may reduce systolic and diastolic blood pressure.

4. Vitamin C: dilates blood vessels, which may help lower blood pressure.

5. Vitamin E: An antioxidant that expands blood vessels and protects them from damage, which in turn can lower blood pressure.

Herbs to avoid

It is believed that the following herbs may have some effect in causing high blood pressure. It is recommended to avoid these herbs as much as possible, especially if you have a history of high blood pressure.

• Licorice.
• Ephedra.
• Asian ginseng.
• Rosemary essential oil.