ADAA Center estimates that 25.1% of young children suffer from anxiety disorders . In addition, performing shows that anxiety disorder is the main cause of disabling major depressive disorder. So, it is important to know how to help a child with anxiety.
There are natural remedies for anxiety in children. These remedies will help treat anxiety in children. Besides, you can use them in teens who have severe anxiety issues.
9 great natural remedies for anxiety in children
1. Get rid of fear
Fear is the basis of anxiety. WebMD explains that fear is a symptom of OCD in children. Thus, you need to determine what kind of fears are bothering your child. This step is important because it will help you understand their situation.
Please encourage your child to express what he fears. For example, some children may fear their teachers. Thus, they will avoid going to school. It will be helpful to show your child that you understand what he is going through.
So, sympathize with the child when you discover his fear. Also, advise the child what he should do when he feels afraid. Moreover, teach the child to maintain a positive attitude daily to boost his self-esteem.
2. Sleep
Sleep is vital to a child's well-being. Again, sleep allows your baby to recover. Moreover, it gives them relief, which makes them energized for the next day. Therefore, make sure that your child gets enough rest.
To do this, you can read them a bedtime story. Or you can sing a lullaby to put the baby to sleep. Plus, make sure every bedtime story or lullaby is packed with motivational knowledge. In fact, the motivational knowledge will ensure that they wake up cheerful and energized the next day.
3. Listen to your child
Most parents do not know when their child is suffering from anxiety and depression. Listening to the child is one of the natural remedies for anxiety in children. If you don't listen to them, you won't understand how they feel.
For example, if they complain about bullying at school, find out what's going on. Listening to your son assures you that you are always ready to help in times of trouble. Then encourage them as you listen by saying positive words. For example, you could say, "I know you're going to beat this champion."
Hence, always listen to the child. Likewise, make a symptom checklist to help you do the right treatment at home. The list enables you to find out if the child is suffering from anxiety.
5. Herbal remedies
Herbal combinations are some of the best natural remedies for anxiety in children. You don't have to be an herbal expert to determine the best formula for your child. However, there is a lot of herbal related information on the internet.
Thus, a simple google search can do a lot. Here are some of the best known herbal remedies for treating anxiety in children.
- chamomile.
- Lemongrass.
- passion flower.
Most experts describe chamomile as the ultimate solution for dealing with anxiety in children and teens. Suppose you do not know how to prepare these herbal remedies; Do not panic. You can get it from a certified expert in the form of capsules.
4. Positivity
Nothing beats a positive mind. Really positive is the best advice in natural remedies for anxiety in children. Positivity makes the child feel confident in every task he undertakes. So, aim to encourage the child to be positive.
To do this, identify areas in which they are distrustful and ask for their help. Ask them to write down what they are not doing bravely. Thus, you will be able to encourage them more in those areas.
Furthermore, teach your kid to challenge negative beliefs. For example, if they think they are stupid, convince them that they are smart. Also, help them practice in areas where they have negativity. For example, if they fail a math test, help them practice.
6. Breathing exercises
Breathing exercises are very important when fighting anxiety in young children. They will help calm your child when stress strikes. But let the breath be slow and deep. Again, breathing exercises are easy to do.
Thus, there is no need to strain when exercising. Instead, let the child follow the following simple steps.
- First, let them think of their best dish.
- Secondly, let the child take a deep breath, and then inhale the sweet scent
- Third, let the child cool the plate by blowing it slowly through the mouth.
Help the child do this exercise, especially when he is nervous. Remind the child how to do breathing exercises. Emphasize the importance of relaxation when performing the activity.
7. Assess your parenting skills
As a parent, your parenting skills must be excellent. You don't want a situation where your child is afraid to talk to you about something. Learn how to make the child feel comfortable expressing what is bothering him. This way, you will be able to help them see you as a parent rather than a stranger.
Also, don't let parental anxiety control you when your child has pediatric social anxiety. First, understand that panic attacks in children are common. Thus, understand that you are not the first person to experience it.
Again, these skills help a lot, especially when dealing with bedtime anxiety in 10-year-olds. This is because many children within this age group are afraid of the dark. Therefore, parenting skills come as one of the natural remedies for anxiety in children.
8. Doing outdoor activities
Outdoor activities provide great natural remedies for anxiety in children. In fact, taking some time to relax is very beneficial. However, you need to determine what the child likes to do. Moreover, this step is important because children's hobbies are different from teenager's.
For example, if your child loves to ride bikes, take him outside on a cycling expedition. This will help boost their self-esteem better than any other activity.
9. Seek professional help
If your child is not improving despite following the advice above, it is time to seek professional help. You can visit a pediatrician if anxiety is disrupting a child's normal processes. For example, if a child is not sleeping well or his grades have deteriorated, see your pediatrician.
Experts provide excellent natural remedies for anxiety in children. Besides, they will help in identifying the type of anxiety affecting your child. In extreme circumstances, they will send your child to a mental health professional for further treatment.
Thus, they will tell you what to do as different anxiety has varying symptoms and treatments. In this way, your child will overcome fear in the shortest time.
Children are an incredible gift. Don't let anxiety destroy your child's happiness. Instead, help the child overcome the different types of anxiety he or she is experiencing.
The above mentioned natural remedies for anxiety in children are a surefire way to overcome anxiety. First, understand what type of anxiety affects your child and why. Next, consider every piece of advice given in this blog. Don't let anxiety make life miserable for your child. Instead, implement the above natural remedies and see the magic.
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