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5 natural juices useful for lowering blood pressure and heart health

 5 natural juices useful for lowering blood pressure and heart health

natural juices useful for lowering blood pressure and heart health

High blood pressure - a common condition that affects millions of people around the world. It has been said that when left untreated, high blood pressure can lead to serious health problems, including heart disease and stroke.

On the journey to health, know that there are many natural ways to help lower blood pressure, including adding heart-healthy smoothies to your diet. Here are 5 delicious smoothie recipes I've found that can help you control your blood pressure.

A recent study published in the American Journal of Clinical Nutrition showed that people who consumed more natural fruit and vegetable juices had lower blood pressure. This is good news for those looking for natural ways to lower their blood pressure and improve their health.

However, with that being said, please be aware that fresh or blended natural juices are best and drink them right away - to take advantage of all the nutrients. Freshly pressed natural juices can lose their freshness and nutrients the longer they sit - so be sure to put them in the fridge if you can't afford to drink all the juice at once. Stay away from store bought or processed fruit and vegetable juices as they tend to carry a lot of added sugar and other bad stuff like a lot of carbs, chemicals etc - make sure you read your labels!

There are different types of fruit and vegetable juices that can help lower blood pressure. Some of the most popular are pomegranate juice, beet juice, apple juice, and more. Each of these juices contains important antioxidants that help improve overall health.

Here are 5 great smoothies that can help improve your health

1- Healthy beetroot juice...

Good beets contain nitrates, which help dilate blood vessels and lower blood pressure. This tasty root vegetable also provides a boost of antioxidants, which can help protect your heart. To prepare this juice, simply blend 2 medium beets, 2 medium carrots, 1 medium apple, and 1 inch of ginger root. (Tip: beet juice is not one of my favorite flavors in the world - so you may definitely want to add some other brightly flavored juices alongside... Experiment with different combinations - check out other natural juice recipes online... Find your own the best for you.

2 - green juices ...

Green smoothies are a great way to get a concentrated dose of heart-healthy nutrients, including vitamins, minerals and antioxidants. Try blending 2 medium cabbage leaves, 2 medium celery stalks, 1 medium cucumber, 1 medium apple, and 1 medium lemon.

3 - Novel...

The beautiful red color of pomegranate juice is rich in polyphenols, which can help lower blood pressure and improve heart health. To make this smoothie, mix 2 cups of pomegranate seeds with 1 medium apple… Remember the old saying… “An apple a day keeps the doctor away!”

4 - carrots + apples...

Carrots are rich in potassium, which helps balance the negative effects of sodium on blood pressure. This delicious smoothie also contains heart-healthy antioxidants, including vitamin C and beta-carotene. Simply blend together 2 medium carrots, 2 medium apples, and 1 inch of ginger root—which helps to "wake up!"

5 - pineapple + coconut ...

Pineapple is delicious and rich in bromelain, an enzyme that helps reduce inflammation and improve heart health. This delicious smoothie also contains healthy fats from coconut milk, which can help lower cholesterol levels and improve heart health. Simply blend 1 cup of pineapple with 1 cup of coconut milk and 1 medium banana =

In conclusion... adding heart healthy smoothies to your diet is a simple and delicious way to help lower blood pressure and improve heart health. These delicious recipes are a great place to start, and you can feel confident knowing you're feeding your body the nutrients it needs to stay healthy and strong. To control your blood pressure, try adding these heart healthy smoothies to your diet and including a daily exercise program in your lifestyle - adding half an hour a day has been shown to boost your health!