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Natural strategies to increase the chances of pregnancy in women

 Natural strategies to increase the chances of pregnancy in women

Natural strategies to increase the chances of pregnancy in women

Trying to get pregnant is often an exciting and fun experience. However, it can quickly become stressful and anxiety-provoking for some women. Every year, 20% of couples suffer from infertility. The good news is that we will talk about natural strategies to increase the chances of pregnancy in this article.

There are many things you can do to increase your chances of having a healthy baby, because diet and lifestyle have a huge impact on fertility. Your fertility can often be greatly improved by making small adjustments. Learn how to improve your health during pregnancy as well as some natural ways to increase fertility.

1. Use organic supplements:  In animal research, many natural supplements have been linked to improved fertility. Before using any natural supplement, always consult your doctor because its effectiveness in humans has not been thoroughly tested.

Examples include:

  • Maca: A plant that grows in central Peru is the source of maca. It has increased fertility in several animal research, but results in human trials are conflicting. Some claim that their sperm quality has improved, while others report no change.
  • Bee Pollen: Bee pollen has been linked to improved nutrition, fertility, and immunity. One animal study discovered a relationship between bee pollen consumption and increased male fertility and sperm quality. However, human studies are still needed.
  • Bee propolis: A study conducted on endometriosis patients found that taking bee propolis twice daily increases the probability of pregnancy by 40% after nine months. More research is required. Bees that produce royal jelly also produce fats, carbohydrates, vitamins, fatty acids, iron and calcium in addition to amino acids and lipids. According to animal studies, the reproductive health of mice may improve.

2. Eat more fiber:  Fiber maintains a healthy blood sugar level and helps remove extra hormones from the body. By binding excess estrogen in the intestines, some fiber can help remove it. The excess estrogen is then eliminated from the body in the form of waste.

Whole grains, fruits, vegetables, and beans are some examples of foods that are high in fiber. Women should consume 25 grams of fiber daily, while males should consume 31 grams. To find out if you should eat extra fiber, discuss the amount of fiber you currently eat with your doctor.

3. Eat fewer refined carbohydrates:  When talking about carbohydrates, the type is as important as the quantity. Refined carbohydrates may be particularly harmful. Excessive sugary drinks and meals as well as processed foods like bread, pasta, etc. are considered refined carbohydrates.

These carbohydrates are absorbed relatively quickly, raising insulin and blood sugar levels. Additionally, refined carbohydrates have a high glycemic index (GI). You will be told by your digestive system if foods high in carbohydrates will increase the blood sugar level in your body's system.

Ovarian hormones and insulin share a similar chemical structure. The ovaries mature with the help of these hormones. Because the body thinks it doesn't need reproductive hormones, chronically increased insulin levels can have this effect. This may delay egg maturation and also hinder ovulation. Refined carbohydrates can worsen PCOS because they are associated with high insulin levels.

4. Stick to a fertility diet:  Choose nutritious foods such as fresh fruits and vegetables, leafy greens, lean meats and fish, and healthy fats such as avocado and olive oil. Ovulatory infertility, which causes 25% of all fertility problems, can be treated by eating a healthy diet, which also improves reproductive health. A woman either ovulates rarely or does not occur at all during this period.

Continuous ovulation production is encouraged by eating the right foods. Replace at least one serving of red meat daily with tofu, beans and other legumes. Choose full-fat dairy products instead of fat-free products, such as whole milk and plain yogurt.

Maintaining a healthy weight and reducing your intake of refined carbohydrates can help you lower your insulin and testosterone levels and maintain a healthy weight. These two hormones play a role in infertility.

Omega-3 fatty acids, a substance that the body cannot make on its own, are found in eggs, almonds and fatty fish such as salmon, mackerel and cod. Omega-3 fatty acids enhance blood flow to the reproductive organs and promote egg production.

Your body needs more iron during pregnancy than usual due to increased blood flow. Eating beans, squash, tomatoes, and beets can help prevent anemia and promote oxygen circulation throughout the body.

5. Maintain the right weight:  Being in good physical shape enhances fertility. Women who are overweight or underweight usually have more difficulty getting pregnant. Typically, women with a body mass index (BMI) of 20 to 24 are more likely to become pregnant. Women who are overweight or obese may not experience menstruation at all.

Although it is undoubtedly possible to get pregnant if your weight is outside this range, ovulation and pregnancy are affected by excess hormones secreted by adipose tissue. For example, having too much estrogen in your body may act as a form of birth control by making your body think it's already pregnant and miss ovulation. Another suspected cause of infertility, polycystic ovary syndrome (PCOS), is an increased risk of obesity. In addition, gaining weight during pregnancy may seriously harm the health of your unborn child. They are more likely to have heart defects, spina bifida, excessive cholesterol, and type 2 diabetes.

A high rate of infertility was also observed in underweight women in the same period. Your body will begin to produce less estrogen or none at all if your BMI is less than 18.5. This, in turn, leads to irregular menstruation and problems with pregnancy.

6. Stop consuming tobacco:  Your reproductive health is negatively affected by the use of cigarettes. Conversely, chemicals in cigarettes actually reduce your egg count. The female body has a predetermined amount of eggs when she is born, unlike sperm, which are continuously generated. They cannot be replaced once they are lost. In addition, the ovulation process is affected by smoking, which leads to abnormalities or failure to release the egg in the middle of the cycle.

7. Track your ovulation By closely monitoring your ovulation cycle, you can increase your chances of getting pregnant. Sperm can remain inside the female body for up to 5 days, while eggs remain viable for only 12 to 14 hours. The probability of fertilization increases if they are both in the uterus at the same moment (or if the sperm arrives before the egg).

Monitoring basal body temperature, breast tenderness, and cervical mucus are ways to detect ovulation. Alternatively, you can buy ovulation trackers from the pharmacy and test yourself mid-cycle to see when an egg is present.

8. Regular intercourse:  Finally, . Regular intercourse can reduce stress for both spouses. By keeping the egg and sperm alive for a longer period of time, this enhances blood flow to the ovaries and uterus, promoting a favorable environment for pregnancy. The ideal time to have intercourse is three days before ovulation.