On average, a woman gains between 25 and 35 pounds during her pregnancy. During labor and immediately after giving birth, a new mom may lose 10 to 15 pounds of that. This leaves an extra 10 to 25 pounds of weight on the new mom's body. It can be a source of great shock, disappointment, frustration and despair for a woman when she discovers that after giving birth she can no longer wear the clothes she wore before pregnancy.
Losing weight after pregnancy is not a difficult and impossible task, but it is not an easy and simple task; It requires patience, a realistic attitude, a positive outlook and, when it comes to perseverance, dedication from you. The realistic view by any means is to expect to lose no more than 1 or 2 pounds per week. To gain 10 to 25 extra pounds, it can take anywhere from 2 months to 2 years.
There is no quick fix to losing weight after pregnancy, at least not a sustainable and permanent solution. So the best way to succeed is to start with realistic expectations for the time frame in which you will achieve your results and commit to seeing the process through to completion, however long it takes. Now that you have the right mental attitude.
Let's review some suggestions on ways to shed that unwanted postpartum weight:
1. Don't start right away: Unlike the do-it-now mentality that's usually advised to live with when you've just given birth, your body needs time to adjust to the changes it's experienced over the previous nine months. Remember, you will never return to the state you were in before pregnancy; You are in a new state that you have not been in before. You are in the body of a new mother, and this body needs time to get used to this new way of being. Avoid weight-loss dieting of any kind for three months after giving birth. Don't worry about exercising as much as making sure you stay active and keep moving. You can use your menstrual cycle as an indicator of when your body is ready for a more deliberate program of diet and exercise; When it feels normal, you're ready to go.
2. Start slow: Your body is still recovering from pregnancy, and diving into a heavy exercise regimen can be too shocking for your newly tuned system to do anything good for you at all. Walking around the block or the park with your child is an excellent way to start, and it also wonderfully prepares your body for intense, intense exercise later on.
3. Set yourself up for success: This means keeping your kitchen stocked with fresh, healthy foods, especially snacks, so when you feel the urge to eat something, you have just the right options. Several small meals throughout the day will serve you much better than just two or three large meals. And don't try to starve yourself. You won't do your new baby any good this way, and you'll always find yourself indulging sometime later to make up.
4. Be patient with yourself. The post-pregnancy period is stressful and exasperating enough on many levels. Don't burden yourself with guilt, shame, and unrealistic expectations.
Getting rid of extra pounds after pregnancy is not an easy task, but it can be done. Everyone is different. Instead of comparing your postpartum weight loss rate to that of any other new mom, focus on sticking to the slow and steady path to the long-term results you crave with a body that shines brighter than it ever was during or before pregnancy. .
Weight loss can be achieved with careful attention to diet and a well laid out plan of action. Sure, who has time with a newborn but learn ways to turn your daily routine into something conducive to your weight loss goals.
That's it for today. If you feel something useful, please share this with your loved ones, and don't forget to reveal your thoughts in the comment box. Or if you have any cool ideas or any questions, don't forget to share them by commenting. Until then, be happy, keep smiling, keep asking questions and please keep reading my articles. See you in the next article.
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