1. Immune System Booster An extensive study shows that consuming ginseng improves the immune system. According to 2012 research published in the Journal of Ginseng Research, the leaves, roots, and stems of the ginseng plant help establish homeostasis and generate disease resistance. Many people are afraid of disease and the difficulties that may arise from diseases (especially those with weakened immune systems), yet taking ginseng on a regular basis can significantly reduce the odds of getting sick.
2. It has cancer-fighting properties Another study discovered that ginseng has anti-cancer properties. Although it has not been proven effective in treating cancer, scientific research has revealed that ginseng can reduce tumor growth. Another 2018 article in Biomed Pharmacotherapy noted, “The anti-cancer effect of ginseng has been demonstrated in various types of cancer, including breast , lung, liver, colon, and skin.” The use of ginseng is still in the experimental stages at this time and should not be used in place of a doctor-recommended cancer treatment.
3. Helps Cardiovascular Health More than 400 million people worldwide are affected by cardiovascular disease. These include congestive heart failure and peripheral vascular disease. High cholesterol and high blood pressure are risk factors. A healthy vascular system contributes to the correct functioning of the human body, and hundreds of pharmaceutical drugs are administered every year to treat these physiologically serious diseases.
There have been a lot of studies done on the effect of ginseng on general heart health. 2016 research published in the Journal of Ginseng found that ginseng may help lower blood pressure in hypertensive rats. In a 2016 research, 62 participants with high blood pressure were randomly assigned to either ginseng or placebo tablets. After 12 weeks, the individuals who took the ginseng had a six-point (mmHg) reduction in blood pressure compared to those who took the placebo pills.
According to 2012 research published in Frontiers in Cellular Neuroscience, ginseng may also help protect the brain from inflammation and damage that occurs after a stroke (high blood pressure is a risk factor for stroke). Atherosclerosis is a disorder in which calcium deposits in the arteries cause hardening of the arteries. According to 2014 research, ginseng can help prevent this process.
4. Enhances Brain Function The prevalence of dementia is increasing increasingly as individuals live longer. Alzheimer's disease is the most common type of this terrible disease. It is a brain problem that primarily affects the elderly. Many people are looking for natural remedies because traditional medicine has had limited results. Ginseng may be a useful addition to an armoury.
Making sure the brain stays healthy and engaged is a critical component of overall wellness. Diet and exercise are both crucial. It is also essential to take vitamins and supplements that can help with brain health. The effect of ginseng on general brain health has been studied.
Researchers gave one group ginseng and the other group a placebo sugar pill in a study published in the journal Ginseng Research. After two weeks, the ginseng group showed significant increases in cognitive brain function. 2015 research published in the Journal of Ginseng Research shows that ginseng may help prevent brain damage. Those who have difficulty or are concerned about memory loss may benefit from taking ginseng.
5. Helps in losing weight Obesity is a major problem in today's world. Millions of people are classified as overweight or obese based on their body mass index (BMI). With all the changes in the way meals are prepared and processed, people all over the world are gaining weight. According to a 2018 study, ginseng can help prevent obesity and reduce insulin resistance, which is an important cause of obesity.
A healthy stomach is also vital to weight management. Another research used ginseng to analyze the intestinal flora of 10 middle-aged women over an eight-week period. The results of the study revealed that ginseng can help in weight loss and has a good effect on gut bacteria. While ginseng may aid in weight loss, it is important to note that a good vegetarian diet and regular exercise are also recommended to maintain a healthy weight.
6. Helps stabilize blood sugar levels. Diabetes is a condition that affects many North Americans, South Americans, Europeans, and others as a result of poor diets and sedentary lives. Foods that are low in nutritional value may make it difficult for the body to control blood sugar levels. Ginseng has been shown to help in this endeavour. Studies have shown that ginseng is effective in normalizing blood sugar and has positive benefits for diabetics and people with prediabetes. According to the same paper, ginseng root enhanced insulin synthesis and efficiency. According to 2014 research, “ginseng modestly but significantly improved fasting blood glucose in people with and without diabetes…” A 2018 study found that ginseng can help lower blood sugar levels. .
While these results are encouraging, it is important to note that if you are currently taking diabetes medications, you should not stop using them. Always consult with your primary care physician about your alternatives and whether ginseng is a good fit for your wellness routine.
7. Depression and anxiety Symptoms of depression affect millions of people worldwide. It could change the lives of many people. Consultation with a counselor or psychologist can be beneficial for many people, but it is not always sufficient. It is recommended to take the medications regularly, however many people are concerned about the negative effects and prefer a more natural approach.
Ongoing stress is a major contributing factor to symptoms of sadness and anxiety. While it is critical to address stressors and, if possible, seek to reduce them, ginseng has been used to protect the nervous system as a whole. Making sure your nervous system is working properly can help relieve everyday stress and may help reduce sadness and anxiety.
Ginseng has been investigated and used to relieve stress, which can lead to serious ailments in the human body if not handled and taken care of appropriately. A 2018 research published in the Journal of Ginseng Research revealed that taking ginseng on a regular basis has antidepressant benefits, while another 2018 study found similar antidepressant effects.
8. Fatigue Low energy (sometimes referred to as fatigue or chronic fatigue syndrome) is a common reason for health care visits. Finding the source of chronic lethargy can sometimes be simple, but it can sometimes be difficult for both clinician and patient. There are many medical explanations for fatigue, and seeing your doctor is essential to rule out serious causes (read more about fatigue here). Ginseng may be beneficial for tired people.
According to 2015 research, ginseng may help reduce fatigue in cancer patients receiving chemotherapy. A 2018 study of cancer patients published in Biomed Pharmacotherapy found similar results. Traditional Chinese Medicine (TCM) practitioners have long used ginseng to help increase energy levels, and it is widely used as a supplement or as a hot tea. Ginseng may help increase energy levels in patients with chronic fatigue, according to 2013 research, and ginseng may also help relieve symptoms of mental fatigue, according to a 2011 study published in the journal Ginseng Research. There is a lot of research out there.
Conclusion
Ginseng has a proven track record of safety in supplement users, according to 2015 research published in the Journal of Medicines. Most people can safely add it to their regular multivitamin routine. If you are under a physician's care for medical reasons, consult your physician before beginning.
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