Main menu


Three easy ways for a healthy heart to prevent heart attacks

 Three easy ways for a healthy heart to prevent heart attacks

Three easy ways for a healthy heart to prevent heart attacks

In this article we will discuss the cause of clogged arteries? The warning signs given by our bodies, the best foods and the three most effective ways as mentioned in Ayurvedic books to prevent clogged arteries and prevent heart attacks .

So let's understand why unblocking arteries is so important. Consider a road with heavy traffic. How difficult is it to move forward? A similar situation occurs when the arteries become clogged due to the buildup of cholesterol and the blood has a difficult time moving forward. This puts you at risk of having a heart attack. How do we know that our arteries are blocked? Well, a simple lipid profile test is a surefire way to find out how healthy your heart is. However, if a person is proactive enough, there are some signs that can indicate high cholesterol. Since the buildup of cholesterol in the arteries causes inflammation, pain in the left side of the chest is a sign that no one should ignore. Then shortness of breath, the feeling that you can't catch your breath, can also indicate a blockage of blood flow through the arteries. Aside from this fatigue and poor memory, leg cramps may also be a sign of high cholesterol. But why does cholesterol accumulate in the arteries? By far, poor food choices are the leading cause of bad cholesterol.

It is important to know that there are two types of cholesterol, good and bad. Bad cholesterol sticks to the walls of the arteries and causes blockages. On the other hand, good cholesterol has essential functions to perform including reducing bad cholesterol. Therefore, we should aim to increase good cholesterol and lower bad cholesterol. 

Causes of heart attacks 

Red meat is a major source of bad cholesterol. A 2019 study confirmed that people who eat a vegan diet have 52% less chances of having a heart attack. Another major cause of clogged arteries is the consumption of bad oils. When foods are fried in refined oils or when oils are reused in deep frying, bad cholesterol builds up

 Another major cause of clogged arteries is the consumption of bad oils. When foods are fried in refined oils or when oils are reused in deep frying, bad cholesterol builds up. and hydrogenated oils found in packaged foods such as creamy crackers and commercial peanut butter.

Margarine, mayonnaise and cheese contain trans fats that increase bad cholesterol. Packaged foods that consist of refined sugar and maida increase insulin which increases cholesterol production. Apart from this, being overweight, having a sedentary lifestyle, smoking, and excessive drinking puts one at risk of high cholesterol. 

So how can we reduce the accumulation of cholesterol and clean the arteries?

 Statin drugs are often prescribed for the same thing. The problem with statins though is that your cholesterol stays under control as long as you take them. More importantly, it is known to have side effects such as liver damage, impotence, and muscle weakness. Why risk your health when your arteries can be cleaned naturally. Ayurvedic books talk at length about different herbs that help reduce cholesterol. 

I have chosen 3 easy, practical and effective ways.

1. The first is garlic. Although it is not recommended as a daily food but it can do wonders if used as a medicine. Unsurprisingly, more than 25 studies have confirmed that eating one clove of raw garlic per day significantly reduces cholesterol. Raw garlic contains vitamins C and B6, manganese, and selenium, but it is a bioactive compound called allicin, which is a type of antioxidant, and is responsible for lowering bad cholesterol and reducing blood pressure. It goes without saying that garlic is available in almost every Indian kitchen. For best results, take one clove daily with water, one hour before breakfast. Easy to use and effective, garlic is a natural remedy for clogged arteries.

2. The second option is Arjun bark. Arjun bark is probably the most effective herb for the heart, so much so that it is often called a cardiovascular herb. Having powerful antioxidants, anti-inflammatory and blood-thinning properties, it not only reduces the level of bad cholesterol and triglycerides, but also increases good cholesterol. In a study when Arjun bark powder was consumed for one month, it reduced triglycerides by 18%, LDL cholesterol by 16%, and increased HDL by 10%. Overall, a great tonic for cleansing the arteries. You can boil a teaspoon of the powder boiled in milk or water, strain it and then sweeten it with honey or jaggery powder. Take it after breakfast and in the evening. If arjun tea is not your cup of tea, arjun bark is available as tablets and syrup as well. Both can be taken after meals.

3. The third is Medohar guggul. Meda means adipose tissue and "har" means elimination. As its name suggests, this classic guggul-based Ayurvedic formula has been shown to reduce bad cholesterol and triglyceride levels. In one study, when medohar guggul was given in combination with other Ayurvedic medicines, it showed mind-boggling results reducing bad cholesterol and triglyceride levels by a whopping 30%. To get the maximum benefit, it is recommended to chew two tablets of medohar guggul with lukewarm water twice a day, preferably after food in the morning and evening. Each of these three remedies is powerful in its own aspect, you can choose as per your convenience.

Follow this regularly for 2 months and then test your lipid profile again. You will not be disappointed. Apart from these home remedies. 

There are some foods that help cleanse the arteries.

 Foods that contain healthy fats such as A2 cow ghee, nuts, coconut and flaxseeds help eliminate bad cholesterol in the body. Glass gourd and other members of the gourd family are very effective in cleansing the arteries. High-fiber foods, such as seasonal fruits, whole grains, and especially oats, help lower cholesterol in the body. Interestingly, when a group of men and women were given just 4 Brazil nuts to eat, their cholesterol dropped by 20 units in just 9 hours. You can easily get it online. spend

Quickly back, chest pain, shortness of breath, and leg cramps are warning signs that you may have high cholesterol. The fat profile test is a surefire way to find out. Regular consumption of red meat, refined oils, reuse of oils and canned foods are the main causes of clogged arteries. To clean the arteries naturally, you can consume a clove of garlic with water an hour before breakfast. You can include argon bark in the form of tea, tablet or syrup after breakfast. Or you can opt for medohar guggul tablets twice daily after food. Healthy fats, the bottle gourd family, high-fiber grains, and Brazil nuts are recommended to reduce bad cholesterol. Your heart takes care of you 24 x 7. Therefore, it is wise that we take good care of it. There is no doubt that following the above arteries will renew itself and you will feel lighter and more energetic.