Main menu


How to manage mood swings during menstrual periods

 How to manage mood swings during menstrual periods

How to manage mood swings during menstrual periods

Growth is a natural life process. Growth begins from the day you are born However, upon reaching the age of 10, there is a sudden growth spurt, which becomes noticeable. The period of life, when the body undergoes changes that lead to reproductive maturity, is called adolescence.

Menstruation is the process of shedding the inner lining of the uterus through the vagina. The secretions contain blood, uterine mucosa, dead tissue, and an unfertilized egg. It is also called periods, menstruation, or menstrual flow.

 When does a girl usually get her first period?

The first menstruation occurs when the girl reaches the age of about 10-12 years. The first onset of menstruation is called menstruation. It marks the beginning of a woman's reproductive life.

 How do you keep track of your menstrual cycle?

On average, menstruation usually lasts 3-7 days. So to keep going, start counting from the day you start your period until the first day of your next periodThis way you can calculate the approximate date of your next period. The average menstrual cycle ranges from 28 to 30 days

 What is the normal amount of bleeding during the menstrual cycle?

A healthy woman may lose 16 teaspoons (80 ml) of blood. On average, you may lose about 6-8 teaspoons. There are times when one may experience heavy bleeding, which is more than 16 teaspoons of blood.

Mood swings during your menstrual cycle are common due to hormonal changes. Here are some ways to manage mood swings during menstruation:

1. Exercise: Encourage yourself to engage in regular physical activity. Exercise releases endorphins, the "feel good" hormone, which helps control mood swings during your periods.

2. Balanced Diet: A well-balanced diet rich in fruits, vegetables, whole grains, and lean proteins can help stabilize moods and energy levels. Avoiding processed and sugary foods may also be helpful.

3. Adequate Sleep: Making sure you get enough sleep is essential to controlling mood swings. It is recommended that you get 8-10 hours of sleep each night.

4. Stress Management Encourage yourself to practice stress management techniques such as deep breathing or meditation.

5. Seek support: It can be helpful to talk to a trusted friend, family member or mental health professional about their mood swings and fears.

6. Keep a mood journal: Encourage yourself to keep a record of her moods and symptoms during her menstrual cycle. This can help them identify triggers and patterns in their mood swings, and manage them more effectively.

7. Relaxation techniques: Learn n relaxation techniques such as guided imagery, progressive muscle relaxation, and deep breathing exercises. These can help them reduce stress and improve their mood.

8. Pain management: Period pain can exacerbate mood swings. He advises against taking pain relievers or other pain management techniques to help reduce discomfort and control mood.

9. Hormone therapy: In some cases, hormonal therapy may be necessary to control severe and persistent mood swings during your menstrual periods. Talk to a healthcare provider about the best options.

10. How do you maintain hygiene during menstruation?

When menstrual blood leaves the body, it attracts many organisms within our bodies, which tend to multiply in the warmth of the blood, causing rashes or irritation. Therefore, it is very important to keep your menstrual cycle clean.

8. How do you know if you are ovulating?

During ovulation, vaginal secretions appear thinner, watery, clearer, and slippery like egg whites. The body temperature also rises. Often, a small pinch-like sensation is felt on either side of the lower abdomen.

In general, it is important to promote a healthy lifestyle with good self-care habits and a supportive environment. Teens should feel encouraged to seek help and support from a trusted adult or professional who can help them manage their mood swings. It is important to note that mood swings during periods are common and are usually temporary. However, if the mood swings are severe and persistent, it may be necessary to seek medical advice.