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8 practical tips to prevent hair breakage and damage

 8 practical tips to prevent hair breakage and damage

8 practical tips to prevent hair breakage and damage

Healthy, strong and shiny hair not only makes you look good but also boosts your confidence. However, constant use of styling tools, chemical treatments, and exposure to the elements may lead to split ends .

The good news is that you can take several steps to prevent hair damage and breakage. Just keep reading to discover eight practical tips to prevent hair damage and breakage.

1. Limit the use of thermal styling tools Thermal styling tools, such as curling irons, hair straighteners, and hair dryers, enable you to achieve the desired hairstyle quickly. However, these tools can also cause your hair to break if not used properly.

Heat from heat styling tools can weaken the hair shaft, making it more susceptible to breakage. To minimize damage, limit your use of these tools or use them on the lowest setting possible. It is also recommended to apply a heat protectant serum or spray before using it.

2. Get the right shampoo and conditioner Shampoo helps clean the hair and scalp by removing dirt and oil buildup. The hair conditioner nourishes and moisturizes the hair, making it appear softer and less frizzy. Unfortunately, some shampoos and conditioners contain sulfates, parabens, and other dangerous chemicals that can cause hair breakage. When looking for hair products, choose those designed specifically for your hair. Read the label carefully to make sure your favorite shampoo and conditioner does not contain any harmful ingredients.

3. Be gentle when combing your hair Hair is fragile and can break quickly if you comb it too harshly. When you brush your hair too hard, you are likely to cause knots and tangles, which can lead to hair breakage. Moreover, rough combing harms hair follicles and irritates the scalp, which can lead to hair loss. To prevent hair damage, use a wide-toothed comb or soft-bristled brush to comb your hair. 

4. Protect your hair from the sun. Prolonged exposure to the sun’s ultraviolet rays can cause your hair to dry out and become frizzy. This is because ultraviolet rays damage the cuticle, which is the outer protective layer of hair. When the cuticles are damaged, your hair may lose moisture and become susceptible to breakage. You can also use a leave-in conditioner or UV protectant spray to keep your hair safe from the harsh rays of the sun.

5. Avoid tying your hair too tightly. Tying your hair too tightly may cause tension on the scalp and hair shaft, making it easier for your hair to break. This condition, known as traction alopecia, is common among people who prefer to tie their hair up, such as in ponytails, braids, and buns. Avoid traction alopecia by tying the hair lightly, not tightly. 

6. Do not over-wash your hair. Washing your hair at frequent intervals can strip it of its natural oils. These oils help moisturize the hair, ensuring that it does not become dry and brittle. They also contain vitamins and nutrients such as omega fatty acids and vitamin E, which is vital to prevent hair damage. It is best to aim to wash your hair every two days using a gentle shampoo that contains less harmful chemicals. If your hair is oily, try dry shampoo to help absorb excess oil.

7. Try hair masks Hair masks are a form of deep moisturizing treatment that hydrates and nourishes the hair. They contain all the important ingredients like natural oils, proteins, vitamins and other elements that promote healthy hair growth. By supplying hair with essential nutrients, hair masks keep hair strong, shiny and rejuvenated, preventing hair damage. Moreover, you can use it to repair already split hair.

Get the most out of your hair mask by following good hair care practices. These include washing and drying your hair properly, avoiding prolonged sun exposure, and using appropriate hair treatment products.

8. Eat a healthy diet What you eat can greatly affect the health of your hair. Therefore, make sure to eat a healthy diet rich in vitamins, proteins and other essential minerals. Foods that particularly promote healthy hair growth include nuts, seeds, green leafy vegetables, and fatty fish. In addition, drink plenty of water to keep your hair hydrated and healthy.

Get the right brush to prevent hair damage

By following the above tips, your hair will not get split or damaged. The right tools can also help keep your scalp healthy and prevent hair breakage. One mandatory hair care tool that you should not miss is a quality brush.

How can I prevent hair breakage naturally?

Air dry your hair instead of blow drying it. Eat fresh fruits and drink water frequently. Gently shampoo and dampen hair without rubbing it too hard. Also, avoid towel drying your hair and trim it regularly.

What causes hair to get damaged easily?

Some common causes of hair breakage include various hair products (such as shampoos, conditioners, and colors) that contain harsh chemicals, stress, styling, heat, and aggressive combing.

What oil is best for damaged hair?

It is preferable to use natural oils if you want to prevent hair breakage: coconut oil, jojoba oil, olive oil, avocado oil, almond oil, argan oil, and others.