If you are someone who is going through a weight loss journey, then these methods will benefit you and you may want to try these simple but effective tips and tricks that can help you achieve your desired weight without the hassle of doing extreme exercise or killing yourself with boring foods within a short time. There are eight key changes in your weight loss journey that you need to keep in mind and they are as simple as they sound.
Being overweight is not a crime and there is nothing to be ashamed of, it is completely normal to have a little fat. Each person is unique in structure and size, which ultimately means that our bodies are individually designed to metabolize the amount of food we eat. This is why you may see many people eating a lot of food without gaining weight at all, while others may gain a few pounds just by eating something they like for two days in a row.
This is all because of our metabolic rate and of course our genes as well. There are now ways to improve metabolism that can help in losing unwanted weight. All you have to do is follow a specific pattern of eating and drinking water.
The eight steps to a happier, healthier life.
1. Empty stomach drink: The most effective first step towards getting rid of excess weight is adding lemon water to your morning routine on an empty stomach. Yes, drinking lemon water on an empty stomach can help improve your metabolism because the pectin fiber present in lemon helps you control your cholesterol along with controlling hunger by curbing feelings of snacking with the added benefit of aiding in the digestion process. . Now, this should be done 30 minutes before having breakfast after waking up. So make it the first thing you do after waking up. Please note that if your intestines feel irritated or you have a feeling of acid buildup while drinking lemon water on an empty stomach, you can always replace it with grapefruit juice which is also a refreshing alternative and works great on your metabolism. If you are not a fan of grapefruit, you can drink warm water and add honey to it, as it has the same effects.
2. Hydration: The second most important step to not only losing weight but also to a well-functioning mind and body is staying hydrated. This means you need to consume at least a gallon of water in a day. This is really great for improving your metabolism as well. Research has also shown that it is very important for a healthy person to get enough water as it helps in getting rid of bloating and excess sodium in the body besides flushing out all the toxins as well. Plus, it provides a beautiful glow to the skin which is an added plus point.
3. Dietary Fiber: The third step is that you need to add fiber to your diet. Now what does it mean? This means that adding good amounts of fiber which can be apples, bananas, oats, grains, nuts, legumes, lentils, chia seeds, berries, etc. coupled with at least 1.6 to 2.2 grams of protein helps in losing a good amount of weight. Eating fiber is really good for your gut health too. Not only that, but eating a good amount of fiber gives a feeling of fullness to the stomach, which means that the stomach feels full for a longer period of time, which ultimately reduces the chances of binge eating or snacking unnecessarily. While you may think what protein does, eating protein helps increase your metabolic rate because it helps maintain muscle mass while enhancing the fat burning process during your weight loss journey.
4. Moderate Activity: Now this may seem like a lot to do but trust me it is not. The fourth step towards your weight loss journey is to stay active. Now, staying active doesn't mean exhausting yourself for the daylights, it simply means making some simple adjustments to your lifestyle. First of all understand the concept of moderate activity. It can be as simple as taking the stairs instead of the elevator or it can also be a brisk walk for at least 15 minutes in the park or in your backyard, and if you have a little time, it can also be exercise. These are all simple activities that will help improve your body. It leaves you refreshed and healthy for body and mind as well.
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