Oatmeal is good for you, despite what anyone with carb concerns will tell you. As a great source of whole grains, oats contain a heart-protective starch called beta-glucan that can help lower high cholesterol and may help reduce the risk of certain cancers.
Technically, oats refer to the whole grain itself, oatmeal to the porridge-like dish often made from it, and/or to the processed form of the whole grain—but now, the terms are often used interchangeably.
What does oatmeal do for the skin and body
One of the most famous benefits of oatmeal for the skin is its ability to moisturize and nourish dry skin. Studies show that skin care products containing oatmeal can help moisturize the skin and reduce skin dryness and associated symptoms (such as itching, scaling, and tightness).
Moisturizes, protects, exfoliates and cleanses the skin. Oats also help increase collagen production, improve your complexion, and reduce skin inflammation. You can use it in your shower, use it to make a paste for a face mask, or use it as a gentle cleanser.
Dermatologists suggest using oatmeal in these ways:
1. Make sure the water is lukewarm, not hot.
2. Sprinkle the recommended amount or 1 cup of your homemade oatmeal under running water while the sink is full.
3. Soak for 10-15 minutes.
4. After showering, pat dry gently until your skin is still damp.
5. Immediately apply a gentle, fragrance-free moisturizer.
Oatmeal has also been found to have skin lightening properties. If you have any dark spots or patches of skin discoloration, oatmeal can lighten them. The amino acids present in oatmeal are known to have a lightening effect on the skin. Oatmeal also contains vitamin E, which also lightens skin tone.
Ground oatmeal can act as an exfoliator to get rid of dirt, oil, and dead skin cells. It can moisturize and reduce inflammation, which means that people often use it as a home remedy for dry, chafed, or irritated skin. Doctors usually recommend using colloidal oatmeal for their skin.
It is generally recommended to eat no more than two servings of oatmeal per day. Eating too much oatmeal can lead to digestive issues such as bloating and gas, as well as increase the risk of weight gain due to its high calorie content.
Prevents Skin Disorders - Oatmeal is believed to be good for the skin as it produces collagen and enhances the complexion of the skin. It prevents skin problems like itching, inflammation and irritation and makes your skin healthy and glowing.
How often can you do an oatmeal mask? You can use an oatmeal face mask every day if you like. Except for those containing lemon or other astringents. It may actually backfire if used more than twice a week.
According to the American Academy of Dermatology, soaking oatmeal can help normalize the skin's pH levels, relieving itchy, dry skin.
1. Apply it to your face as a mask.
2. Scrub your way to radiance.
3. Eat a breakfast rich in antioxidants.
4. Repair your skin.
5. Gently wash your face.
6. Quench your scalp itch.
7. Get rid of your imperfections.
The benefits of oatmeal
Oats are also rich in antioxidants that help neutralize skin-damaging free radicals and prevent skin damage and premature aging. The amino acids in oats also lighten dark spots, hyperpigmentation and uneven skin tone, ensuring a more even and radiant skin tone.
Oatmeal powder is useful for exfoliating the skin. Hence, you can apply an oatmeal mask on your face and neck to remove dead skin and black spots. Grind half a cup of oats. Add three to four tablespoons of lemon juice to make a paste.
For skin whitening:
1. In a bowl, take 2 tablespoons of oatmeal and add 1 tablespoon of honey. Mix it well and add a few drops of rose water. Put it on your face for 10 minutes, then wash it with lukewarm water.
2. Then, mash the oats and mix well before applying an even layer to your face. Leave the face mask on overnight as it will replenish moisture and repair your skin from damage caused by daily exposure to free radicals.
3. The healthiest way to eat oatmeal is to cook it in milk with fresh fruits on top. The milk helps add extra protein and makes the oats creamier. The fruits add a delicious sweetness! You can also use almond milk or your favorite non-dairy milk.
Oats are a versatile grain that can be eaten at any meal, but you can get the best weight loss results by eating them for breakfast and dinner. Eating oats for breakfast can keep you feeling full until lunchtime, reducing your need for a mid-morning snack.
A cup of oats provides 4 grams of protein and 4 grams of fiber to help reduce body weight, improve cholesterol levels, and reduce the risk of type 2 diabetes. It also provided health-building minerals such as phosphorus and magnesium.
Oatmeal is loaded with antioxidants that help fight cell damage. It will greatly help reduce wrinkles and fine lines.
Make oatmeal with milk (or a non-dairy alternative) in exchange for water. Not only does oatmeal made with water taste less delicious, but you also lose out on the extra protein-holding power that milk will add to your breakfast. The water also helps make the oats more gummy instead of creamy.
Skin whitening mask recipe:
1. In a mixing bowl, combine 1/2 cup boiling water and 1/2 cup oatmeal.
2. Stir to ensure that the water permeates the oatmeal.
3. Let the mixture sit for 2 minutes.
4. Measure out 2 tablespoons of plain yogurt, 2 tablespoons of honey, and an egg white.
5. Apply the oatmeal paste to a clean face, avoiding the eye area. Leave it for 15-20 minutes. Wash with warm water, then rinse with cold water.
That's it for today. If you feel something useful, please share this with your loved ones, and don't forget to reveal your thoughts in the comment box. Or if you have any cool ideas or any questions, don't forget to share them by commenting. Until then, be happy, keep smiling, keep asking questions and please keep reading my articles. See you in the next article.
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