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Benefits of turmeric spices for healthy and glowing skin

Benefits of turmeric spices for healthy and glowing skin

 Benefits of turmeric spices for healthy and glowing skin 

Turmeric is a traditional Indian spice that contains a powerful compound called curcumin. turmeric is a common spice that comes from the root of Curcuma longa. It contains a chemical called curcumin, which may reduce swelling.

In India, it has been used traditionally for disorders of the skin, upper respiratory tract, joints, and digestive system. Today, turmeric is promoted as a dietary supplement for a variety of conditions, including arthritis, digestive disorders, respiratory infections, allergies, liver disease, depression, and many more.

Like other colorful plant foods, turmeric is rich in phytonutrients that may protect the body by neutralizing free radicals (pollution, sunlight) and protecting cells from damage. Diets rich in plant foods are linked to the prevention of medical conditions such as cancer and heart disease.

When taken by mouth: Turmeric is POSSIBLY SAFE when used short-term. Turmeric products providing up to 8 grams of curcumin per day appear to be safe when used for up to 2 months, and taking up to 3 grams of turmeric per day appears to be safe when used for up to 3 months. Turmeric does not usually cause serious side effects.

Seema Singh, Senior Clinical Dietitian and HOD, Fortis Hospital, Vasant Kunj, told, “Along with reducing inflammation associated with obesity, turmeric consumption increases the metabolic rate which helps burn calories faster in the body. It can help you.” Turmeric water or turmeric tea to reduce belly fat.

Unfortunately, turmeric does not offer a quick fix, so you will need to take it daily to see results. If you are wondering how long turmeric takes to work, this may vary from person to person. However, you should usually expect to start noticing improvements in about 4-8 weeks when taken daily.

There is a simple recipe where you just mix 1 tablespoon of Vaseline with 1 teaspoon of turmeric, but we think you should try this method when you have more time: mix 1 tablespoon of sugar, 2 tablespoons of coconut oil, 2 1 tablespoon of castor oil, 2 tablespoons of beeswax and 3 teaspoons of turmeric powder.

10 benefits of turmeric:

1. It reduces inflammation.

2. Fights free radical damage.

3. It improves the immune system.

4. Helps relieve joint pain.

5. It treats and prevents cancer.

6. Guard your heart.

7. Good for the intestines.

8. It boosts mood.

Benefits of turmeric for the skin:

It can help heal acne. This works on several levels.

1. Reduces hyperpigmentation.

2. Deals with dull skin.

3. Reduces dark circles.

4. Protects against environmental damage.

5. Prevents premature aging.

6. It can help treat psoriasis and eczema.

“Turmeric has anti-inflammatory, antimicrobial, and antioxidant effects, which can benefit the skin in a number of ways,” says Mudgil. He adds, "Turmeric has been reported to help treat eczema, psoriasis, acne, and wound healing."

After removing the turmeric, avoid using the soap on your skin or face for 24 to 48 hours. We apply the turmeric pack unevenly in a hurry, which is another typical mistake to avoid. Turmeric will not work as well if applied unevenly as it will not cover your entire face.

Available research indicates that the antioxidant effects of turmeric can be felt between 4-8 weeks. One study found that the stimulating effect of turmeric on SOD activities was seen after about 6 weeks. Available research indicates that the antioxidant effects of turmeric can be felt between 4-8 weeks.

Turmeric for acne-prone skin

To treat acne and bacteria, mix turmeric with warm water and honey. For hyperpigmentation and wrinkles, mix turmeric with yogurt and lemon juice for extra nourishment and brightening effects. For irritation, mix turmeric extract with aloe vera gel for natural soothing effects.

In fact, both fresh turmeric and turmeric powder help treat acne effectively. However, if you have plenty of time, use freshly crushed turmeric and apply it directly on the acne-prone skin so that the turmeric essence gets easily absorbed into the skin, treating dark spots effectively.

How to treat acne and reduce acne spots with turmeric?

1. Mix 1 tablespoon each of turmeric with 1 tablespoon each of ishtimadhoo and triphala.

2. Add a little honey, aloe vera gel, or plain water to make a paste and apply it on your acne.

3. Leave it for an hour and then wash it off with lukewarm water.

Turmeric powder helps treat pimples by removing excess oils and destroying bacteria due to its antimicrobial properties. Mix turmeric with some coconut oil and apply it on the affected area. Leave it on for 15 minutes and then wash it off with lukewarm water.

Mix a teaspoon of natural turmeric with drinking water or rose water and make a paste. Apply this paste on your face and acne spots and watch it fade overnight. But don't leave it on for too long, or it might smudge your face.

Treat Acne with Fresh Turmeric and Honey: Wash the turmeric, puree it, then mix it with honey and apply it on clean and acne-prone skin. After about 15-20 minutes, wash it off with water.

Turmeric inhibits the production of melanin, the pigment responsible for dark spots and other types of hyperpigmentation. With regular use, a product containing turmeric can help fade these imperfections naturally to give the skin a more even appearance.

Turmeric, Oatmeal, and Lemon Juice for Smooth Skin:

With the antioxidants found in turmeric and the high vitamin C content in lemon juice, this combination is an absolute winner for brightening skin. Lemon juice and oats also act as a natural exfoliant that helps you get smooth skin.

Turmeric is good for oily skin because it helps regulate the production of sebum, an oily substance produced by the sebaceous glands. Fights Acne: Turmeric is used to treat acne because it has antiseptic and antibacterial properties 2 that fight pimples and pimples.

After removing turmeric from the face/skin, it should be rinsed well with cold water or room temperature water. Don't forget the corners of your face while doing this. Another common mistake we make is using soap after applying a face pack. You should avoid using soap on your skin or face after removing turmeric.

Thanks to the anti-inflammatory properties, turmeric helps remove dark spots from the facial skin. If you use the turmeric powder, honey and lemon face mask around 3 times a week, you will be able to see a noticeable difference regarding this.

How to use turmeric to treat dark spots: Step 1: Mix 1 teaspoon of turmeric powder with 1-2 teaspoons of honey and 1 teaspoon of coconut oil until it forms a paste that is not too thick or runny. Step 2: Leave it on your face for 20 minutes, then rinse it off with water.