Why you should keep your skin healthy and what will happen if you don’t

What to do/use to keep your skin healthy!

The number one thing is to know what to do or use to keep your skin healthy. You must wash daily. It’s really important to wash. Some soap and water can do the trick. Any soap you would like to use would be fine but maybe one that matches your skins need. For your face, I would recommend a face wash and for your body, some body wash. But don’t use a strong soap because it can strip the oil from your skin.

• When you wake up each morning, I truly recommend you to wash your face.
• You should also use sunscreen so the sun doesn’t damage your skin.
• And you should get enough sleep.
• Try avoiding tanning beds and sunlamps.
• And moisturise your skin.
• And if you do shaven try to shave carefully.
• And make sure you drink lots of water. You have to keep hydrated, not just for your skin but for yourself too.
• And try to reduce stress as much as you can and calm down
• And even if it is not sunny, you should still use sunscreen because it is good for your face.
• Avoid dry skin, for example, washing your hands to much can make your hands dry. So it is good to use water but not too much

What to eat to keep your skin healthy!

Not just keeping clean keeps your skin healthy. A number of food can help to keep you skin healthy and here are some of them.

• Nuts and seeds.
• Sweet Peppers.
• Kiwi.
• Broccoli.
• And definitely water. One of the main ones.
• Oranges.
• Cucumbers.
• Mango.
• Lemon.
• Sweet potato’s.
• Papaya.
• Tomatoes.
• Avocados.
• Apricots.
• Pineapples.
• Soybeans.
• Oily fish.

And these are just a bit of them because there are much, much, much more foods that can help your skin become healthy! And Vitamin D is especially good for your skin.

Why you should keep your skin healthy and what will happen if you don’t!

Like I said at the start of this article, if you do not keep your skin nice and healthy, it can cause infections and there are multiple skin infections. You can also get a lot of acne. And make sure not to pop them. You can also get eczema by dried skin. It is an itchy, red rash and that’s why you should clean your skin, moisturise and avoid getting it dry. It can also cause

Inflammation which turns your skin red, swollen and can cause you some pain too. It can also cause a build up of oil and dirt. And if you don’t shower for months, it can cause Dermatitis Neglecta. And what happens is brown patches of your dead cells, dirt, sweat and grime ( technically dirt ) construct on the skin.

So, in conclusion

These are lots of tips and tricks to help you keep your skin healthy. I hope these help if you really needed it and try sharing these tips with someone you think needs it. And don’t be scared to send me an email or comment to tell me what you want the next article to be!

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