Water is usually the first thing people turn to when they feel thirsty. However, water is not the only thing that quenches your thirst and keeps you hydrated. You can stay hydrated by drinking other fluids and eating certain foods. With so many options, it is very easy to choose what to drink or eat to stay hydrated.
Our bodies are made up of sixty percent water. This is great because water is essential to our well-being, especially to keep us hydrated. Read the following list of things to drink and eat to get water into your body, but don't think of these things as water. Rather, they are in addition to drinking water.
1. Drink tea
Drinking tea is an excellent way to stay hydrated because this drink has a hundred percent herbal flavour. It doesn't matter which tea you drink because every tea is made with water.
It would be beneficial not to add too much sugar to the tea because sugar has properties that will be dehydrating rather than watery. The caffeine in tea does not cause dehydration.
2. Drink coffee
Drinking coffee does not cause dehydration as many people think. Like tea, coffee is brewed with water. Caffeine, like tea, does not cause dehydration. Also, like tea, be careful how much sugar you use to sweeten your coffee.
3. Drink milk
Milk is an excellent way to stay hydrated. Some researchers say milk may be more hydrating than water. This is because milk contains fats and proteins that the body takes longer to digest. Therefore, milk keeps the body hydrated for a longer period of time.
If you find it difficult to down a full glass of milk, use other methods of getting the milk into your body. A good example of this is eating breakfast cereal with milk.
4. Eat fruit
Let's move from drinking to eating. What foods can be eaten that will give you an amount of water to keep you hydrated? There are many fruits that have a high water content. Watermelon tops the list. No wonder since it is 92 percent water. After watermelon, here are some other fruits:
1. Strawberry
2. a pear.
3. apples.
4. Pineapple.
It sounds strange, but dried fruits can help with hydration. This is because they have a water content of about 15 percent. They won't accomplish as much as fresh fruit can, but something is better than nothing.
5. Eat your vegetables
Eating fresh vegetables does wonders in many respects. Besides, getting your daily dose of vegetables for other benefits, you will also keep yourself hydrated. Make sure to eat fresh vegetables for their higher water content rather than frozen or canned varieties.
The best vegetables to eat due to their water content include bell peppers, celery, and squash. Peanut butter on celery sticks is a healthy and delicious snack for hydration.
6. Eat a salad
Although vegetables are already on the list of hydrating foods, green leafy salad is another good example. Leafy greens mainly contain water. It can be eaten on its own or as a side dish.
Iceberg lettuce, with its ninety-six percent water content, is one of the most hydrating foods around. When you make your green salad, be sure not to add a dressing that is high in sugar and salt. Both sugar and salt can lead to dehydration. Olive oil is a good choice for salad dressing.
7. Eat the soup
Most soups are made with very little water. Therefore, the soup is moist. When you eat soup, you definitely eat water. Clear soups are best to eat because they have the highest water content.
Keep in mind that thicker soups are less hydrating than thinners with more water. There are many types of clear soups to choose from. Also make your own soup, such as cabbage or minestrone. Avoid canned soups as much as possible, as they are usually high in sugar and sodium.
8. Eat applesauce
Even though you eat apples as a fruit, you can still eat applesauce. It is a good side dish to eat with a main meal or as a snack.
Apples are a good source of moisturizing properties. Applesauce has a high water content, and it's even higher if you make your own with water. Adding a small amount of sugar or a dash of cinnamon to the sauce will not remove any of the applesauce's hydrating properties.
So, you see from the above list that it is possible to stay hydrated without limiting yourself to just drinking water. There are other drinks and some foods that have a high water content.
1. Drink tea.
2. Drink coffee.
3. Drink milk.
4. Eat fruit.
5. Eat vegetables.
6. Eat a green salad.
7. Eat the soup.
8. Eat applesauce.
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