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Skin care methods and how to maintain it during the winter

Ways to moisturize the skin and how to maintain its moisture during the winter months

Skin care methods and how to maintain it during the winter

Winter causes dry skin, and worse, peeling, cracking, and even eczema, which is a condition of dermatitis used, and in this article I will mention ways to moisturize the skin, and how to maintain its moisture during the winter months.

Winter skin care methods

Dry air and a sharp change in temperature dry out the skin, and here are some ways to take care of the skin and keep it soft and radiant in winter:

  • Drink eight glasses of water daily to keep the skin hydrated.
  • Moisturise skin thoroughly with moisturizers throughout the day to combat dry air and temperature changes both indoors and outdoors.
  • Wash your hands several times a day because hands carry bacteria and dirt that irritate the skin.
  • Stop touching the face, because the hands carry bacteria and dirt, and the less irritation the skin has, the softer and purer it will be.
  • Wash your hands with cool water and take lukewarm showers, as exposure to hot water and dry air can cause itching and flaking of the skin.
  • Minimize drinking caffeine, as it dehydrates the skin and makes it look tired, so when you drink an amount of coffee or tea, you should drink a similar amount of water.
  • Pay attention to the diet by eating vegetables that contain antioxidants and carotenoids such as carrots and tomatoes to protect the skin from wrinkles, maintain skin health and revitalize its natural radiance, unlike processed foods that cause fine lines and vitality. young love.
  • Skin peeling is used to get rid of dead skin that makes the skin look dry and dull, especially facial skin. Peeling is done 1-3 times a week without rubbing, in order to allow the peeling product to do its job. The scrub damages the skin, and uses the fibers or exfoliating tool to remove dead skin from the body.
  • Apply fragrance-free baby powder to areas prone to perspiration, as perspiration causes irritation and cracking of the skin.

Home recipes for skin care in the winter

In fact, winter is not the only cause of dry skin, there are other causes, such as insufficient hydration within the body, exposure to ultraviolet rays, bathing in hot water, and the use of strong soaps and detergents. And some medical conditions such as hyperthyroidism, psoriasis, diabetes, and skin infections. Here are some natural home recipes that are used to moisturize dry skin and get rid of its problems:

1. Oil

Coconut Coconut oil contains fatty acids that compensate for lost moisture in the skin, protein, and vitamin E, as it traps moisture in the skin through them, in addition to the ease of skin absorption of coconut oil, and the way to use it is:

the ingredients:

  • amount of coconut oil.

How to prepare:

  • Heat the oil in the microwave for a few seconds, then gently massage the skin until it seeps in.
  • Leave the oil on the skin for 10 minutes, then wash it with water.
  • Repeat the treatment once a day.
  • If the skin is very dry, apply coconut oil after showering into the skin.

2. Honey

Honey is a natural moisturizer. It contains antioxidants, antimicrobials, minerals and vitamins that improve skin health and heal its tissues. In addition, it retains moisture in the skin, giving it softness. The way to use it is:

the ingredients:

  • Glycerine honey. 

How to prepare:

  • Mix equal amounts of honey and glycerine.
  • Put the mixture on the hands and leave it for 10 minutes.
  • Then the hands are rinsed with lukewarm water.
  • Repeat the treatment once a day.
  • Natural honey can be massaged on the whole body gently and in a circular motion before taking a shower, leaving the body for 10 minutes, and then taking a shower.

3. Olive oil is oil

Olive is a natural moisturizer that contains antioxidants such as vitamin E, which works to neutralize the oxidation effect of free radicals that damage collagen and cause skin dryness, and because olive oil contains fatty acids, it can soothe and moisturize the skin. Well, and his method:

the ingredients:

  • A sufficient amount of olive oil.
  • A spoonful of brown sugar.

How to prepare:

  • Mix olive oil with brown sugar to get a paste.
  • Then wet the skin with water and put the paste on it and rub gently.
  • Leave on the skin for 15 minutes, then wash with lukewarm water.
  • The treatment is used once a week. For daily use, lukewarm olive oil can be rubbed on dry areas of the skin.

4. Cream

Milk or milk cream is one of the milk products that treat dry skin, as it is considered a natural moisturizer because it contains fats, exfoliates dry skin, the dead skin surface layer, accelerates collagen production, and maintains the acidity balance in the skin. Because milk contains lactic acid, and the method for this recipe is:

the ingredients:

  • 2-3 teaspoons of milk cream.
  • 2 tablespoons of chickpea flour.

How to prepare:

  • Mix the two ingredients together, then apply the mixture to dry skin.
  • Leave it for 15 minutes, and after the expiration of this period, rinse it with water with a temperature of more than 50 degrees Celsius.
  • Use the mixture once a week. For daily use, fresh milk cream is rubbed on dry skin, left for 10 minutes, then rinsed with lukewarm water.

5. Avocado 

Avocado contains omega-3 fatty acids, which easily penetrate the skin and replace lost moisture. It is rich in vitamin E, which protects the skin from damage, so it is a very good remedy for dry skin, and its method:

the ingredients:

  • The pulp of half an avocado.
  • 2 teaspoons of honey.

How to prepare:

  • Scoop out the pulp of half an avocado and mash it with a fork to make a smooth paste.
  • Mix honey with avocado paste.
  • Then apply the avocado mask generously to the skin.
  • Leave it on for 20 minutes, then wipe it off with a damp cloth. Then rinse the skin.
  • This mask can be done several times a week to keep the skin soft and moisturized.