The best features and tips for eye care to keep them safe and healthy

Taking care of your general health can help keep your eyes healthy! It is crucial to make healthy choices and take care of yourself. Remember that healthy habits such as healthy eating and exercise can reduce your risk of developing diseases and conditions that can lead to eye or vision problems, such as diabetes or high blood pressure. Follow these guidelines to get a good view:

• Eat nutritious foods. Make sure to eat plenty of dark leafy greens, such as spinach, kale, and collard greens. Eating fish rich in omega-3 fatty acids, such as salmon, tuna, and halibut, is also good for your eyes.
• Move. Physical activity can help you stay healthy. It can also reduce the risk of developing health problems.
• Take your eyesight seriously. Follow these simple steps to keep your eyes healthy.

1. Eat healthy

Good eye health starts with what you eat. Omega-3 fatty acids, lutein, zinc, and vitamins C and E may help prevent age-related vision problems such as macular degeneration and cataracts. To get it, load your plate with:

• Spinach, kale, and collard greens are examples of green leafy vegetables.
• Tuna, salmon and other oily fish.
• Non-meat protein sources include eggs, nuts, beans and legumes.
• Citrus fruits and juices such as oranges.

A well-balanced diet also helps you maintain a healthy weight. This reduces the chances of developing obesity and related diseases like type 2 diabetes, which is the leading cause of blindness in adults.

2. Quit smoking

It increases your risk of developing cataracts, optic nerve damage, and macular degeneration, among other medical problems. If you've tried to kick a habit before and failed, keep trying. The more often you try to quit smoking, the more likely you are to succeed. Consult your doctor for help.

3. Wear sunglasses

The right sunglasses will protect your eyes from the sun's UV rays. Overexposure to UV rays increases the risk of developing cataracts and macular degeneration. Choose a pair that filters out 99% to 100% of UVA and UVB rays. Wraparound lenses protect your eyes from both sides. Polarized lenses reduce glare while driving but do not provide additional protection. If you wear contact lenses, some provide UV protection. It's still a good idea to wear sunglasses as an extra layer.

4. Wear safety glasses

Wear safety glasses or goggles if you work with hazardous or airborne materials at work or at home. Sports such as ice hockey, racquetball, and lacrosse can all cause eye injuries. Wear goggles. Your eyes will be protected by helmets with face shields or sports goggles with polycarbonate lenses.

5. Not spending too much time in front of a computer screen

Spending a lot of time staring at a computer or phone screen can lead to:

• Eyestrain.
• blurry vision
• Having trouble focusing at a distance.
• dry eyes
• Headache.
• Back, neck and shoulder pain.

To keep your eyes safe:

• Make sure your prescription for eyeglasses or contact lenses is current.
• It's okay to stare at a computer screen. If your eye strain persists, consult your doctor about computer glasses.
• Adjust the screen so that your eyes are parallel to the top of the screen. This allows you to look at the bottom of the screen.
• Avoid glare from windows and lighting. If necessary, use an anti-glare screen.
• Choose a comfortable, supportive chair. Make sure your feet are flat on the floor.
• If your eyes are dry, try blinking more frequently or use eye drops.
• Every 20 minutes, take a 20-minute break. For 20 seconds, look 20 feet away. Get up every two hours and take a 15-minute break.

6. Go to an ophthalmologist, including children, who need a regular eye examination.

Eye exams can also detect diseases that have no symptoms, such as glaucoma. It is crucial to detect them early when they are easier to treat. You can see two types of doctors depending on your eye health needs:

Ophthalmologists are doctors who specialize in eye care. They are able to provide general eye care, treat eye diseases, and perform eye surgery. After graduating from college, optometrists receive four years of specialized training. They provide general eye care and can diagnose and treat the majority of eye diseases. They do not perform eye surgery.

A comprehensive eye exam may include the following components:

• Discuss your personal and family medical history.
• Vision tests determine whether you have nearsightedness, farsightedness, or astigmatism.
• Astigmatism (blurred vision caused by the curvature of the cornea) or myopia 
• Presbyopia (age-related vision changes)
• Tests to determine how well your eyes are working together
• Glaucoma is detected through eye pressure and optic nerve tests.
• Examine your eyes externally and microscopically before and after dilation.
• Other tests may be needed.