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Why athletes should take BCAA supplements

 Why athletes should take BCAA supplements

Why athletes should take BCAA supplements

Branched Chain Amino Acids are the new buzzword in the sports nutrition industry because they are a quick and easy way to build muscle and improve athletic performance. Take BCAAs between workouts for fast absorption and faster muscle recovery and growth. They are essential, which means our bodies cannot produce them and one must take them through diet or supplementation.

BCAAs - the best intra-workout supplement - have shown promising benefits beyond muscle building and recovery. Studies show that including BCAAs in your diet may also help with weight loss and improve liver function. Here's a complete guide to everything you need to know about BCAAs and how increasing your intake of these amino acids can strengthen your body.

What are BCAA supplements and how do they work?

Amino acids are the building blocks of protein. There are 20 types of amino acids that the body needs to grow, develop and function. Eight of them are essential, which means your body can't produce them, and you can get them from food sources or supplements instead. Branched-chain amino acids (BCAAs) are a group of three essential amino acids, so named because of their branched molecular structure. They are leucine, isoleucine, and valine. The body needs it to rebuild and grow new muscles. Unlike other amino acids, BCAAs are broken down in the muscles rather than in the liver, which is why they play a pivotal role in increasing energy during high-intensity exercise/training.

Benefits of BCAA Supplementation

  1. Promote muscle growth: One potential benefit of BCAAs for humans is their ability to promote muscle growth. A study published in Frontiers Physiology reports that individuals who consumed BCAA supplements after weight training or exercise experienced 22% more muscle protein synthesis than others.
  2. Reduce muscle soreness: Do you also feel sore after a high-intensity workout? Although pain indicates effective training sessions, BCAAs are your partner of choice. Studies show that branched-chain amino acids can reduce protein and muscle breakdown during exercise, reduce soreness, promote muscle recovery, and reduce fatigue.
  3. Improve liver health: Several research studies have concluded that branched-chain amino acids improve liver function and may provide protection against liver cancer. Results from 11 studies concluded that including daily BCAAs in the diet may help improve liver function in patients undergoing liver surgery, preventing the risk of complications and speeding recovery.
  4. Reduce muscle loss: Include an adequate amount of BCAAs in your diet to slow muscle loss and improve body composition. A study published in Clinical Science reports that an infusion of branched-chain amino acids helped reduce muscle breakdown in the human body.
  5. Promote weight loss: Research indicates a strong link between BCAA supplementation and weight loss. BCAA supplementation helps control cravings for sugar and junk food by maintaining blood sugar levels, which aids in weight loss.

Best time to take a BCAA supplement

Take BCAA supplements during your workout for best results.

How should you take Active BCAA?

Mix one 15g sachet of Active BCAA in 300ml of water or juice. Adults can take 1 serving each day.
Best Active BCAA Supplement Brands: These include Steadfast Nutrition, Muscle Blaze, Nutrabay, Fast & Up, and GNC.

Why Steadfast Nutrition's Active BCAA?

Active BCAA sachet contains 5000mg of L-leucine, L-Isoleucine and L-Valine in the perfect 2:1:1 ratio, which is best for muscle growth and recovery. It also contains 500 mg of the muscle-preserving amino acid L-Arginine and 1000 mg of the stress-reducing amino acid L-Glutamine, which increases muscle pump, boosts immunity, and improves performance. L-Arginine is a precursor to nitric oxide, which dilates blood vessels, increasing the supply of nutrients and oxygen to muscles. L-Glutamine is an important amino acid that plays an important role in immune and gut health.

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