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Natural green tea and its role in losing weight easily and without trouble

Natural green tea and its role in losing weight easily and without trouble

Natural green tea and its role in losing weight easily and without trouble

Green tea  has been known  throughout the ages for its many beneficial uses, including: helping to lose excess weight, maintaining lost weight, with the belief that it is able to increase the body's energy consumption, and it is worth noting that green tea preparations are used for weight loss, prepared from green tea extract that It contains higher amounts of caffeine, and catechin catechins), compared to a traditional green tea drink prepared from green tea bags and boiled water.

Green tea can benefit weight loss by helping to increase the efficiency of the body's metabolic processes, which are those processes that allow the body to convert food and drink into usable energy, in addition to its caffeine content and a catechin antioxidant. As these compounds can help speed up metabolic processes, and antioxidants can help break down excess body fat, a comprehensive analysis published in the International Journal of Obesity in 2010 indicated, in addition, some research suggests that tea has no effect. On weight loss, although some evidence suggests that the active compound in green tea known as Epigallocatechin gallate, may help lose a few kilograms.

Green tea side effects for weight loss

Many teas use extracts from green tea to help them lose weight, and these extracts may affect the human body negatively, as eating them can cause stomach pain, constipation, in addition to it may lead to the emergence of some side effects, due to its Content From caffeine, and these effects range from moderate to serious, including: headache, nervousness, sleep problems, vomiting, diarrhea, irritability, irregular heartbeat, heartburn, dizziness, tinnitus, convulsions, and confusion, in addition to taking green tea. 

Tea extract can reduce the absorption of iron from food, but in some rare cases its consumption may cause liver and kidney problems. Consuming large amounts of green tea extract is often unsafe and potentially fatal. The lethal dose of caffeine in Green tea with 10 to 14 grams is equivalent to 150 to 200 milligrams per kilogram of body weight.

Benefits of green tea for weight loss

1. How many calories does green tea burn?
There is a contradiction in the results of studies about the effect of green tea on burning calories, as most studies indicate the role of green tea in promoting metabolic processes in the body, as its extract, or Epigallocatechin gallate supplements, can be consumed to increase the body's burning of calories even at rest. In most studies, this increase is represented by 3% to 4%, and in other studies the percentage is 8%. For example, if a person burns 2,000 calories per day, 3% to 4% is equivalent to approximately 60 to 80 additional calories.

2. How to drink green tea to lose weight

Experiments conducted on the effect of green tea on weight loss used concentrated extracts of green tea, which contain high amounts of the compound caffeine, catechin, and not on green tea bags that are usually prepared by immersing them in hot water. It is noted that the process of losing weight does not depend on one food only, and since there is no specific and clear reason for being overweight or obese, there is no single solution to losing excess weight, and therefore the process of losing weight.

Successful weight gain is achieved by following several steps to help completely change healthy habits and lifestyle, including: eating a healthy diet that controls the amount of calories consumed during the day, as well as increasing physical activity.

3. What is the best time to drink green tea to lose weight?

There is not enough information available about a specific time to drink green tea in order to lose weight, but in general this tea may have other beneficial effects that can be obtained if it is taken at certain times, such as the morning, as alertness is one of the most common features of green tea Its short-term effect is related to the caffeine content of green tea, and it can also be taken before exercise, as some research indicated that taking this tea before in a small study published in the American Journal of Clinical Nutrition in 2008, it was found that the consumption of 12 men Green before exercise increased fat burning by 17 percent.

4. Overview of green tea

It has been used for thousands of years for medicinal purposes in both China and Japan, and it has many types, such as: green tea, which is known by a number of names, such as Chinese green tea, and Japanese green tea, which is produced by exposing the leaves of fresh plants to steam a little, and is prepared This tea is made by soaking its leaves that are collected in tea bags, or separated and dried, in hot water for a short period, but it must be ensured that the water is not too hot, in order to preserve the important chemicals in the tea leaves, and it should be noted that green tea extract It is available in the form of capsules in different concentrations, so you should follow the instructions on the package to find out the appropriate dosage.