Lose weight quickly and easily with a healthy balanced diet - follow these 3 simple tips

Lose weight quickly and easily with a healthy balanced diet - follow these 3 simple tips 

A balanced diet is critical to healthy and consistent weight loss and ultimately weight maintenance. While many people have heard this, not everyone knows exactly what a balanced diet means and how it is achieved. The problem is that with all the strict, restrictive, and ineffective diets spinning around that promise to help you lose weight fast, the right nutritional information often gets lost in the crowd. Well, here are some suggestions.

Meaning of a balanced diet:

First of all, you must understand that a healthy and balanced diet is a diet rich in nutrients, or in other words, a diet consisting of nutrients that provide a relatively greater number of nutrients and fewer calories. It is also a varied diet, since each food item has its own nutritional limits and ignoring any particular food group can cause serious nutritional deficiencies. When the diet is rich in nutrients and varied, it is balanced. It is a diet that makes you feel healthy for exercise, keeps your metabolic rate and leads to sustainable weight loss. Now, you might ask, if the problem of a good diet has a simple and straightforward answer, why are complex diets becoming such a rage?

Why fad diets?

This is mostly because they offer a number of attractions that are irresistible to most people. First, it's a short-term diet, so the sacrifices and troubles don't last more than a few weeks at best. Secondly, such diets promise to lose weight very quickly. What you can lose in 10 months with exercise and a balanced diet, you can lose in 6 weeks with one of these diets. As usual, there are a lot of people who fall for the trick. The risks are dehydration, severe health problems, and often rapid weight gain when returning to a normal diet.

staple foods

Here are some of the essential nutritional components of a healthy, balanced diet:

fruits and vegetables -

 Fruits and vegetables are always filled with vital nutrients, are generally low in calories and rich in fibre, which has the amazing property of making you feel fuller for longer. A healthy diet should consist of a bowl of fruit every day and a reasonable portion of vegetables at each meal.

Lean meat, eggs, beans and lentils -

 These are all vital sources of protein, and protein is an essential requirement, especially if you participate in some form of regular exercise and want to strengthen your muscles. Besides, lean protein keeps you feeling full for longer and prevents you from overeating.

Milk and other dairy products - 

Milk and milk-based products such as cheese and yoghurt contain a large amount of vital proteins, and are also an important source of calcium and vitamins. To control your calories, choose milk and low-fat dairy products. It is ideal if you can have a glass of milk, a small bowl of yogurt and a small portion of cheese every day.

Cereals, potatoes, bread - 

These foods are primary sources of starchy carbohydrates, which maintain energy levels in the body. In simpler terms, carbohydrates from these food sources are fuel for the body, and should account for about a third of your daily calories. The healthiest foods in this group are unrefined foods, including whole wheat bread, pasta, and whole grains. They are rich in fiber, make you feel full for longer and speed up your metabolism.

In short, there is no better way to lose weight fast than by eating a healthy, balanced diet.