Benefits of green tea and weight loss: Everything you need to know and know

Benefits of green tea and weight loss: Everything you need to know and know

If you have taken a look at the weight loss section of any store, you have likely seen products made with green tea among them. But this raises the question of why they are there, and do they really work in helping people lose weight? Before you go ahead and get such products, you should educate yourself about green tea and weight loss.

Before we get to the weight loss benefits of green tea, there is one word of caution. Green tea contains caffeine. While it contains much less caffeine than the same amount of coffee, those who are sensitive to it may have to find decaffeinated green tea. Most people do not feel the same effects as they do from coffee; Which means that you probably won't feel stressed or exaggerated.

A flavonoid called catechin is believed to be the beneficial active ingredient in green tea. It has antioxidant properties that have a positive effect on weight loss, as well as overall health. Without going into too much detail about the chemistry, catechins are polyphenols found in tea, coffee, and chocolate. However, as you will see, green tea has some additional benefits that make it better than coffee or chocolate. We've already seen that it has less caffeine than coffee, but it's also fat-free, unlike chocolate. So how does green tea and weight loss go together? Let's find out now.

Decreases appetite.

 If you can't control your appetite, no matter what you do, then green tea may be the solution you are looking for. Green tea may not only reduce appetite by regulating blood sugar levels, but the polyphenols may also help. Green tea and weight loss go hand in hand because the polyphenols help reduce the amount of leptin that increases hunger.

It absorbs fat. 

Green tea presents a triple threat when it comes to reducing fat absorption. We've already mentioned caffeine and catechins. But there's also theanine, which has been shown to inhibit enzymes that digest and store fat. If the fat is not digested, it will pass naturally through the digestive system instead of being deposited throughout the body. It won't eliminate fat absorption, but it should help.

It cuts calories. 

As long as you drink it normally, each cup of green tea contains less than 5 calories. Not very shabby. However, it also helps reduce appetite which automatically makes you more full and prevents you from overeating.

Increases metabolism.

 There hasn't been much research on the effect of green on metabolic rate (how quickly the body burns calories), but the studies that have been done are promising. In one such study, drinking green tea was shown to increase metabolism by 4% over a 24-hour period.

As you can see, green tea and weight loss go hand in hand. Have a cup or two in the morning to start your day and a cup with every meal. Make this a habit, and you'll be sure to see those extra pounds start to pay off.

Benefits of green tea:-

Whether green tea comes from China, Japan, or anywhere else, properly processed green tea can offer a lot of health benefits. The antioxidants in green tea are responsible for most of the positive effects of this type of tea. Antioxidants are powerful agents that can rid the body of free radicals, molecules known to cause cancer and other health problems.

Scientific studies have shown that the antioxidants in green tea can help prevent a range of conditions including cancer, heart disease, diabetes and more.

The EGCG antioxidants in green tea are also known to be as effective as Vitamin C and Vitamin E. They are known to help protect cells from the massive damage caused by free radicals.

Other benefits of green tea backed by medical studies include:

lowering blood sugar - 

A recent study at the University of Birmingham in the UK found that green tea consumption can improve blood sugar readings. The study found that insulin sensitivity increased by up to 13% when green tea was consumed on a regular basis.

fat treatment -

 In the same study conducted at the University of Birmingham, researchers found that rates of fat oxidation increased by up to 17% when green tea was included in the diet.