Mental health, eating disorder, body image and anxiety disorder

 Mental health, eating disorder, body image and anxiety disorder

Mental well-being or right intellectual fitness is feeling, questioning, and interacting in approaches that assist you experience life and deal successfully with hard situations. It is a feeling of emotional and non-secular well-being that respects the significance of tradition, equity, social justice, relationships and private dignity.

Without mental well-being, humans may not be able to fulfill their complete capacity or play an energetic part in ordinary lifestyles. Mental health issues can include many regions, from enhancing our emotional well-being, to treating and stopping mild to extreme mental infection, to the prevention of suicide.

There are four types of mental disorder:

1. Anxiety or Mood disorder.
2. Eating disorder.
3. Personality disorder.
4. Psychotic disorder.

Mental disorder is a very vast topic to talk about. But for now i am going to talk about only two topics.

Anxiety or Mood disorder:

An anxiety disorder is a form of mental health situation. If you have got an anxiety sickness, you could respond to positive things and situations with worry and dread. You can also enjoy bodily signs of tension, including a pounding coronary heart and sweating.

It’s regular to have some anxiety. You might also experience hectic or anxious when you have to tackle a hassle at work, go to an interview, take a take a look at or make a crucial selection. And tension can even be beneficial. For instance, anxiety allows us be aware risky conditions and focuses our attention, so we live safe. But a tension disease goes beyond the regular nervousness and slight fear you can sense sometimes.

» When Anxiety disorder happens:

Anxiety disorder happens when;

1. You can’t control your emotions.
2. You overreact in the situation which you cannot deal with.
3. You don’t have strength to deal with fear.

» 5 major Anxiety disorder symptoms:

Anxiety symptoms depend upon types of anxiety disorder you have. It includes sleeping problems, fear of failure and different types of phobias etc. It can be cure. Many people manage with their anxiety with the treatment.

Some major anxiety disorders are:

• Fear of lose or failure.
• Sleep problems.
• Dry mouth.
• Tense muscles.
• Inability to concentrate.

» How to cure anxiety disorder?

There are different types of treatment which can help anxiety patient to manage with their anxiety. It includes:

Medication can help patient to relax his/her muscles and mind using medicines. Several types of drugs are available for the treatment of anxiety disorder. Patient should discuss pros and cones of the medicines and then decide which is best for him/her.

Psychotherapy is sometimes called talk therapy. In this treatment patient will know how to turn negative behavior into positives ones and how to manage fearful situation without eagerness.

Eating disorder/Body Image:

Eating disorder is the type of mental disorder which draws bad impact on both mental and physical health. Usually people over eat because of stress Sometimes in a severe mental disorder people forget whether they ate or not.

Eating problems are certainly critical and often deadly illnesses which can be associated with excessive disturbances in human being’s consuming behaviors and related mind and feelings. Preoccupation with food, body weight, and form may also signal an ingesting ailment.

» 5 major signs of eating disorder:

Eating disorder is among the severe mental illness. It may include psychological conditions that cause unhealthy eating habit. There can be different signs of eating disorder according to eating habits and all disorders has different symptoms. Mental and behavioral signs include:

• Trouble to eat in public.
• Fear to become fat.
• Cooking for other without eating.
• Refuse to eat fixed food.
• Excuse to avoid meal time.

» How to cure eating disorder:

Making the choice to start to cure eating disorder would possibly feel horrifying or overwhelming, but seeking help from medical experts and your network could make healing easier.

It commonly includes a mixture of mental remedy (psychotherapy), vitamins schooling, clinical monitoring and on occasion medicines.

Eating disorder treatment additionally entails addressing other fitness problems caused by an ingesting ailment, which may be serious or maybe lifestyles-threatening if they cross untreated for too long.

Having an organized technique to eating disorder treatment will let you manipulate symptoms, go back to a healthy weight, and maintain your bodily and mental health.