Main menu


18 foods that help you maintain healthy and shiny hair

18 foods that help you maintain healthy and shiny hair

18 foods that help you maintain healthy and shiny hair

Many people suffer from problems with their hair, the most common of which is dry, brittle and frizzy hair. Some people may experience dandruff or itchy scalp which can be caused by various things. While there are many causes for dull hair, some foods can help make your hair healthier and softer.

Here are the top 18 foods that help you solve your hair problems:

Kiwi fruit:

Kiwi fruit is a fruit that has been used for centuries to help people with hair problems. It contains the nutrients you need for healthy hair. Kiwi fruit is delicious and has many health benefits. It helps build your hair's natural defenses and prevents breakage, dandruff and dryness.

And vitamin C, which kiwi fruit contains, produces collagen, an essential protein in the skin's structure. It helps your skin to appear healthy and youthful. Kiwi fruit is also rich in other nutrients such as high amounts of antioxidants, potassium, iron and folic acid, which prevent damage to the scalp follicles when in contact with air pollutants. The best way to eat kiwi fruit is to mix it with yogurt to make a smoothie or eat it raw as a snack.


Papaya is an excellent source of iron, potassium and magnesium. These nutrients help strengthen the hair follicles and prevent them from drying out. It is also an excellent source of protein, making it an ideal food for people who suffer from hair loss or thinning. It also contains an enzyme called papain that helps break down protein in the scalp and prevents dryness and dizziness.


Tomatoes are the best food to help you solve your hair problems. They are an excellent source of antioxidants and vitamins A and C, which can help prevent premature graying of hair. It helps with moisture due to the high water content inside each tomato.

Tomatoes contain lycopene, a pigment that helps prevent damage to cells in the body and hair follicles by filtering out harmful free radicals. Tomatoes help in hair growth. It also helps in scalp health and dandruff prevention


Avocados have been around for thousands of years and are native to Central America. Although it originated in Mexico, it was spread around the world by Spanish explorers.

They are rich in vitamin B6 and potassium, which help maintain healthy hair and skin. It also contains beta-sitosterol, which has anti-inflammatory properties to relieve itchy scalp, redness, and inflammation. Avocados contain an excellent ratio of omega-3 to omega-6 fatty acids, which aid in hair growth by promoting the formation of new cells in the scalp.

They are high in potassium, which helps prevent hair loss due to excess sodium levels in your body. Folate and magnesium can help maintain normal blood sugar levels by preventing insulin resistance and diabetes

The best way to use avocado for treating hair problems is to apply it to your scalp and massage it into your scalp and leave it on overnight. Avocado is also an excellent solution to dry scalp problems due to its oily texture. It has moisturizing properties that moisturize the scalp, which helps prevent dandruff from falling out.


Spinach is one of the miraculous green leafy vegetables that you must include in your diet if you are suffering from hair loss. It also helps in restoring the natural luster and elasticity of your hair.

Spinach is a natural hair healer rich in iron, folic acid, calcium, magnesium, proteins and vitamins A, B, C. It will help you fight split ends, split ends, dandruff and promote healthy hair growth.

It also contains vitamin B6, which aids in sebum production, an oil that lubricates the scalp, prevents dryness and boosts immunity. Spinach also contains beta-carotene and selenium, two essential antioxidants that help prevent premature graying, hair loss and hair damage and allow it to grow faster.


Plum is a delicious fruit that can help solve your hair problems. It's rich in minerals and vitamins A, B1, B2, D and E, allowing you to grow hair faster, stop hair loss, prevent split ends, and banish dandruff - restoring vitality and strengthening hair follicles.

It also contains vitamin C, which helps the body produce collagen, which gives your hair elasticity and helps keep it healthy. Prunes also contain phytonutrients such as beta-carotene, potassium, and antioxidants. This helps fight free radicals and healthy cells, prevent skin aging, regulate blood pressure and keep your scalp healthy.

They contain amino acids and iron that are essential for hair growth. The best way to use it is to make prune juice because it contains more nutrients than the fruit itself, and it is good to eat one prune every day. Prunes can be included in your diet as a snack or meal, or it is better to eat them raw.


Apples are an excellent food that can help you solve your hair problems. It can effectively treat hair loss, reduce shedding and add luster to your hair. It is packed with vitamins like vitamin B6, B12, iron, magnesium, minerals, antioxidants and biotin, which prevent hair loss, dandruff, thinning and help hair grow. It is also a rich source of iron and potassium, which helps produce melanin that protects your hair from UV rays.

Apples also contain vitamin A, C, fiber, and beta-carotene, which help strengthen and protect your hair from damage, and have a high water content, which helps moisturize the scalp and prevent dryness. It contains pectin, a soluble fiber that helps detoxify the scalp that can prevent a dry scalp and keep your hair healthy.

Apples can also be used as a natural remedy for dandruff by applying it directly to the scalp and also used as an effective treatment for oily hair.

There are two widely used apples.

Apple cider vinegar: Apple cider vinegar is a popular remedy for dandruff and scalp problems. It effectively removes dead skin cells and sebum, making it easier for the scalp to breathe.

Apple sauce: Apple sauce has an acidic pH, which can help balance the PH level of the scalp, making it less likely to cause dandruff. It is a natural conditioner that helps make hair softer and manageable without weighing it down or leaving any residue behind.

Apples can be eaten raw or cooked as a fruit salad with yogurt, and you can also enjoy them as a simple snack on their own without any additives. One must eat a medium-sized apple every day to maintain healthy hair.


Gooseberry is a fruit that has been used since ancient times to treat hair problems. Also known as the "hair-growing berry", it helps promote hair growth and reduce hair loss.

It was first mentioned in the ancient Chinese text, "Shennong Bencao Jing" or "The Divine Materia Medica". Eating gooseberries can help improve your health and regrow your hair naturally.

Gooseberry is a fruit that has been used in traditional Indian medicine for centuries. It contains antioxidants and vitamins that help maintain healthy hair, skin and nails. It also fights dandruff, treats acne and strengthens the immune system. The best food for your hair is gooseberry because it contains vitamin C, iron and other nutrients.

You can eat gooseberries as a whole fruit or use them in your recipes. Just be sure to buy the organic variety of this wonderful fruit as it is usually grown without any pesticides or chemicals!

the banana:

Bananas are one of the best foods you can eat when your scalp is dry. It can help moisturize the scalp, prevent dandruff, and make your scalp healthy again. They are an excellent source of vitamin C and fiber, which can aid in hair growth and fight acne and dandruff.

It also contains magnesium and fiber that help maintain healthy hair, prevent dryness and reduce hair breakage. It has also been shown to help reduce the effects of alopecia and baldness. Antioxidants prevent damage to the skin cells on your scalp by promoting hair growth.

Bananas are an easy-to-digest food that can be eaten at any time of the day. It is also affordable and easily available. They are among the most popular fruits worldwide, with more than a third of bananas being consumed worldwide each year. They are available in so many varieties and sizes that they can be eaten raw or cooked as a dessert or as part of a meal.

Fenugreek seeds:

Fenugreek seeds are a common plant in India, China and other countries in the Middle East. The seeds contain a compound called diosgenin, which is an ingredient in many hair care products. It helps in hair growth by increasing its thickness and volume.

It is also an excellent source of fiber that aids digestion and stimulates hair growth. Fenugreek seeds can treat hair loss, dandruff, oily hair and scalp conditions like psoriasis. It also helps improve blood circulation in your head which may be a solution to some hair problems.

Fenugreek seeds are mixed with water and applied to your scalp for 10 minutes before shampooing. You can eat it as a snack or add it to foods like oatmeal, yogurt, smoothies, or salad dressing. It is important to note that you should use this remedy with caution as it may have side effects such as dizziness or headache.

Fenugreek seeds are a common ingredient in many different dishes. It is used for weight loss, hair growth, and to reduce inflammation. They can also use it to treat acne by applying the seed paste to your face.

Red beans:

Red kidney beans have been used for their healing properties in the Caribbean and South America for centuries. According to research from the Harvard School of Public Health, red kidney beans have been found to have anti-inflammatory properties. Which can help treat scalp conditions such as dryness, dandruff and seborrheic dermatitis (scalp psoriasis).


Salmon is a type of fish that is widely consumed for its high protein content, and it can help you solve your hair problems. It is rich in proteins, vitamin B6, B12 and D. The vitamins nourish the scalp and prevent dandruff from forming on the scalp.

Salmon contains omega-3 fatty acids, which can help improve the texture of your hair and prevent it from becoming dry and brittle. Salmon also contains selenium and iron, which aid in fat production. This natural oil moisturizes your scalp, grows new cells and keeps your hair shiny.

Zinc and amino acids can benefit various scalp problems such as dandruff and dry scalp, prevent hair loss and thinning, and are essential for healthy hair growth and maintenance.


Eggs are a natural and healthy food that can help you solve your hair problems. It also provides you with energy and supplies the body with the necessary nutrients. It also contains antioxidants that help protect hair from damage caused by UV rays.

It contains a high content of sulfur and amino acids which are necessary to strengthen the scalp against damage caused by chemicals. Sulfur amino acids help prevent dandruff and dry scalp by providing moisture to the skin underneath.

They also contain vitamin B12, iron, zinc, selenium, and biotin, which help strengthen hair, grow faster, repair hair, and maintain healthy color. Eggs are also rich in cholesterol that helps reduce scalp inflammation, dandruff, and itchy scalp.

Eggs can also be used as a mask for dry or damaged hair by applying egg yolk to the scalp before bed and washing it in the morning with warm water. The best egg hair masks include eggs, honey, yogurt, and milk.

Almond milk:

Almond milk is a healthy drink that you should have in your daily diet, and it can moisturize the hair and help it grow longer. It is an excellent source of protein, calcium, and vitamins B6, B12, D and E. Almond milk also helps in hair growth by moisturizing the scalp and nourishing dry hair follicles. It also contains healthy fats, antioxidants, and omega-3 fatty acids that are essential for hair growth.

It is an excellent choice for people with dry hair. It is rich in nutrients and can help replenish the natural oils that are stripped from the scalp when harsh shampoos are used. Almonds are also a good source of proteins and B vitamins that are essential for healthy hair growth.

They are natural hair conditioners, and the protein in eggs makes them effective as hair conditioners. Eggs are also rich in healthy fats that nourish your hair and scalp, making them the perfect food to help you solve your hair problems.

The best way to consume eggs is to add them to your diet along with other foods like vegetables, fruits or meat to get the benefits of all these nutrients in one meal. It is made by mixing ground almonds with water and other ingredients such as honey or vanilla extract. It is often used in smoothies and baked goods. The benefits of almond milk are endless, and it can help you achieve your hair goals healthily.


Yogurt is a dairy product made by fermenting milk. It has a higher protein content than most dairy products and less lactose. It is a great food to help you solve your hair problems. It is a protein-rich food that can help with hair growth, strengthening hair and making it shiny.

Yogurt comes in many different forms. You can have it in the form of a drink, dessert, or ice cream. If you are looking for the easiest way to eat yogurt for your hair, grab some vanilla ice cream and mix it with yogurt.

They are a good source of protein, calcium, minerals, and vitamins A, B5, B6, B12 and C, and they nourish the scalp and prevent dandruff. It is also high in lactic acid, which helps prevent hair loss without exposing your scalp to harsh chemicals. Yogurt can be eaten as a dessert, side dish, or even as a main dish. It is also easy to digest, so it helps with digestive issues like bloating and constipation.

The best way to use yogurt for hair is to mix it with honey and lemon juice on wet hair before shampooing.


Honey is the best food to help you solve your hair problems because it contains antioxidants that are beneficial for the health of your scalp and hair. Honey also contains proteins that are essential for healthy hair growth, reduce inflammation, and help keep your scalp hydrated.

It is a natural and versatile product that makes it an excellent choice for your hair. It can be used as a conditioner, treatment, or just a mask to keep your hair healthy, hydrated, and smelling good. Honey is also known to have antimicrobial properties, which help kill bacteria that cause scalp infections. The natural substance in honey helps make hair soft and shiny, and also prevents hair damage and split ends.

Honey is also an excellent moisturizer that helps prevent dryness and keeps the scalp moisturized. It can also be used as a night treatment for dry hair by leaving it on overnight before washing it off in the morning. It can also help you with skin problems like acne and psoriasis. It has antibacterial properties that kill bacteria and fungi that cause rashes and bacteria respectively.

Honey can be used as a conditioner or rinse after shampooing. It can be mixed with other natural ingredients such as olive oil or coconut oil to deeply condition the hair


Turmeric was an influential but ancient spice that has been in use for a thousand years, and spread in Egypt in 3000 BC. It is good for your health, but it can also help you with your hair problems. It acts as a natural conditioner and adds shine to dull or dry hair strands.

It helps absorb iron making your hair look healthier and stronger. It also helps treat infections that can prevent dandruff and dry scalp.

Turmeric is an excellent ingredient for hair care because it contains antioxidants such as curcumin. It has anti-inflammatory properties that help prevent hair loss or thinning, dry scalp, dandruff, and scalp infections.

It also helps with hair growth, which can be especially helpful when experiencing hair loss due to hormonal changes or other reasons. It is easy to find turmeric in the market. It is relatively inexpensive and added to rice, soups, curries, or salads.

olive oil:

Olive oil is a wonderful food that has been used for centuries as a treatment for many skin and hair problems. It is also rich in antioxidants that help fight free radicals and prevent premature aging of your skin and hair. It can help reduce dandruff and make your hair shiny and healthy. It is a versatile ingredient that can be used to aid in hair care. Olive oil is an excellent ingredient for hair health, from adding it to your shampoo to using it as a conditioner.

Use olive oil to treat dry scalp, dandruff, and other scalp conditions such as seborrheic dermatitis, psoriasis, or eczema. It also aids in hair growth and prevents split ends by providing essential nutrients like vitamin E and oleic acid, making it an excellent moisturizer.

It can help you solve your hair problems by making it soft, shiny and manageable. It also acts as an anti-frizz agent and helps increase the production of natural sebum in your scalp. It is also an effective treatment for oily scalp and hair that is difficult to manage on its own. It can help strengthen hair by making it less brittle and easier to manage.

It is rich in antioxidants and minerals that can help you solve problems you may be having with your scalp or hair and protect your scalp from harmful UV rays. The best olive oil for your hair does not need to be treated with chemical solvents such as hexane, which can damage it in the long run.

The best way to use olive oil on your hair is to massage it into your scalp in circular motions before going to bed at night.


With the increasing number of people suffering from hair problems, it is essential to know what is best for your hair type and condition. Although there are a lot of hair care products on the market, you may not be able to solve all your hair problems, and some of them can harm you too. So it is always necessary to use natural foods or products to save yourself.

That's it for today. If you feel there is something useful, please share it with your loved ones, and don't forget to reveal your thoughts in the comment box. Or if you have any great ideas or any questions, don't forget to share it with a comment. Until then, be happy, keep smiling, keep asking questions, and please keep reading my articles. See you in the next article.