Amazing and simple recipes to stimulate the ovaries
Here are the most important recipes to activate the ovaries:
Recipes to stimulate the ovaries
There are many examples of recipes to stimulate the ovaries, and through the following article we will mention the most important and prominent examples of recipes to stimulate the ovaries:
1. Eat dairy products
It was found that women who consumed one serving of full-fat dairy products per day reduced the risk of infertility by more than a quarter .
2. Take vitamins
Eating major nutrients containing vitamin B12 and selenium can increase egg activation, and if a woman consumes 3 types of vitamins in one week, this can avoid approximately 20% of cases of ovulatory infertility. Also, women who took multivitamins had a 41% lower risk of childbearing.
3. Acupuncture
Acupuncture in specific areas of the body may help control ovulation and increase blood flow to the uterus, thus improving the chances of implantation of a fertilized egg.
4. Having sex
The chances of pregnancy can increase by 15% for couples who have sex once a week and 50% for couples who have sex three to four times a week, and sperm quality may decrease if they are kept in the body for more than three days.
5. Reducing carbohydrates
Some experts believe that a diet high in refined carbohydrates, such as: white bread, pasta, and crackers, can affect pregnancy, and it is worth noting that these foods may raise blood sugar quickly, causing an increase in insulin that can impair fertility.
A low-carb diet may help you maintain a healthy weight, reduce insulin levels, and lose fat, which may help regularize your period
6. Eat more fish
The omega-3s found in fish may reduce the risk of miscarriage and activate the egg.
7. Weight loss
Obese women often have less regular ovulating periods periods , so if you lose just 5% of your body weight, you may increase your chances of getting pregnant.
Also, moderate exercise is good for fertility, but a lot of exercise can have a negative effect, so keep fit and do yoga, walking and swimming, and you should pay attention to breakfast meals, as it is not preferable to eat it with foods containing high calories, as this reduces the risk Insulin levels by 8% and testosterone levels by 50%, which leads to infertility.
8. Cut back on caffeine
One cup of coffee a day can reduce the chances of pregnancy, and experts say caffeine may reduce the activity of the fallopian tube muscles that carry eggs from the ovaries.
It has also been found that women who consume more than 500 milligrams of caffeine per day may take up to 9.5 months to get pregnant longer. A high intake of caffeine before pregnancy is also linked to an increased risk of miscarriage.
9. Reducing analgesics
Some over-the-counter medications, such as acetaminophen and ibuprofen, may affect pregnancy if taken around the time of ovulation.
10. Eat antioxidants
Antioxidants, such as: folic acid, and zinc can improve fertility for both men and women, as antioxidants work to disable free radicals in your body that can damage egg cells.
11. Stay away from anxiety and tension
The psychological state greatly affects the chances of pregnancy, so we advise you to stay away from stress and nervousness, because it inevitably affects:
Your body and your vaginal secretions .
Your period.
your uterine environment .
It is worth noting that antioxidants are abundant in: fruits, vegetables, nuts, and whole grains.
That's it for today. If you feel there is something useful, please share this with your loved ones, and don't forget to reveal your thoughts in the comment box. Or if you have any great ideas or any questions, don't forget to share them by commenting. Until then, be happy, keep smiling, keep asking questions, and please keep reading my articles. See you in the next article.
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