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The immune system in the human body

The immune system in the human body 

The immune system in the human body 

This immune system is all for today. If you feel there is something useful, please share this with your loved ones, and don't forget to reveal your thoughts in the comment box. Or if you have any great ideas or any questions, don't forget to share them by commenting. Until then, be happy, keep smiling, keep asking questions, and please keep reading my articles. See you in the next article. It is our body's first line of defense against foreign invaders. It is the natural defense of our bodies, and without it, we would not stand a chance against microorganisms such as fungi, viruses, parasites and bacteria.

These annoying and health-destroying intruders hide everywhere, and our immune system works around the clock and puts up protective barriers that prevent them from entering our bodies.

In the event of an intrusion, our immune system has a back-up plan that sends a swarm of chemicals and proteins along with a group of white blood cells, all seeking to find and attack the foreign antigen before it has time to multiply.

A strong immune system helps prevent all health problems from serious illnesses to colds. When working at maximum performance, it recognizes and responds to the millions of antigens that produce what it takes to eliminate them.

Dr. Bruce Polsky, MD, St. Luke's Roosevelt Hospital in New York State, "We are endowed with a great immune system designed to keep us evolutionarily healthy."

However, when we constantly engage in unhealthy habits/lifestyles, we weaken our immune system. These dangerous actions open the door to foreign invaders and the end result is that we get sick.

Simple hygiene techniques like washing our hands often and avoiding close contact with people who are sick are obvious solutions we can use to help prevent us from getting sick.

The other is to take a proactive attitude to boost our immune system

Here are some tips to help keep your immune system in good shape:

Nutrient-dense diet:

Vegetables, fruits, and other plants contain natural substances known as phytochemicals (natural compounds found in plants) that give them their color and flavour. These phytochemicals act as powerful antioxidants that neutralize free radicals before they can cause damage. They also serve as soldiers in supporting the immune system, dying damaged cells, protecting the body from damage, and forming new healthy cells.

It is difficult to ward off all diseases and infections if the body lacks nutrients / is malnourished. It is best to choose and enjoy foods from all food groups, including some protein, with every meal and snack.

Appropriate exercise :

The immune system is highly responsive to exercise. Following a diet, it is one of the pillars that contribute to overall good health and a strong immunity. It activates the sympathetic nervous system and increases heart rate, blood pressure and breathing, making us feel better and more energetic.

It stimulates blood circulation, reduces anxiety and stress, slows down the aging process, and helps us live longer and better.

Recent studies conducted at the University of California - San Diego; Medical school revealed that 20 minutes of exercise provides our bodies with anti-inflammatory effects which in turn boost immunity.

Reducing and avoiding stress :

Our state of mind affects our health. Chronic, long-term stress increases the chance of getting sick because it weakens the immune system. This kind of emotional and mental wear and tear destroys our immunity and health.

Deep breathing, meditation and exercise also help reduce the effects of chronic stress.

Adopt a healthy attitude :

Although we cannot control all the events in our life, we can control how we feel/attitude/respond to them. A good positive attitude (seeing the glass half full instead of half empty), expressing gratitude every day in all situations strengthens our immune system and increases all chances for a positive outcome.

Laughter heals .

Laughter is more powerful than we realize. It boosts our immunity because it is enabled to reduce our stress hormones, increase infection-fighting antibodies and stimulate the release of "happy" endorphins.

As a health bonus, it also works the abdominal muscles, lowers our blood pressure, improves heart health and boosts our sleeper cells. It really is the "best medicine".

According to Dr. Lee Burke, PH, Pro Loma Linda College of Medicine, "The best clinicians understand that there is an intrinsic physiological intervention that results from positive emotions such as cheerful laughter, optimism, and hope." Laugh a lot, it's free for everyone.

Good sleep :

Sleep is an essential component of maintaining health. It is the downtime the body uses to rebuild and recover. The lack of it leads to a weakened immune system for several reasons. One of the main problems is reduced production of cytokines. Cytokines are proteins released during sleep that target infection and inflammation creating an immune response.

Ongoing studies prove that those who suffer from chronic poor sleep are more likely to get sick after exposure to viruses.

If your sleep cycle is interrupted and your schedule allows it, try to make up for the loss with a nap. Naps twice a day, one in the morning and one in the afternoon (for no more than 30 minutes), reduce stress and offset any negative effects of sleep deprivation on the immune system.

Step towards the sun :

Sunlight/natural sunlight is the main provider of Vitamin D in the body. Vitamin D helps the body produce antibodies which in turn promote the healthy functioning of our immune system.

For example, one of the main causes of respiratory problems is low levels of vitamin D. A simple walk in the fresh air in sunlight for about 20-30 minutes helps ensure that the body produces adequate Vitamin D. Fresh air and sunlight aid our recovery.

A strong immune system doesn't make us immune, but it casts the odds in our favor. Therefore, a healthy lifestyle is our first line of defense against many health challenges in life.

Our immune system gets a real boost when we adopt an "attitude of gratitude", wear our fitness equipment, and focus on healthy foods!

The immune system is a real warrior when it comes to reducing the chances of getting sick and provides the extra strength needed to fight off any virus that finds its way into our bodies.

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