The best way to treat acne with a healthy and effective diet

 The best way to treat acne with a healthy and effective diet 

Tired of looking for a way to stop the spread of acne? And you may have known of some helpful treatments for acne disorder, but by following a healthy and nutritious diet plan is also another important preventative measure to reduce or even stop the growth of acne on your skin.

What causes acne?

Acne is caused by an overproduction of oil and dead skin cells that get inside your skin's follicles. It clogs the follicles and thus swells and causes bumps or blemishes. It can also be caused by bacteria or pus-filled lesions. 

Recent research shows that certain foods can help protect you from acne breakouts. Many skin care professionals and nutritionists highly recommend adding healthy, nutritious food items to your acne preventive care routine.

What vitamins and minerals do you need to fight acne?

1. Vitamin A: Vitamin A is an essential nutrient to fight acne breakouts. It is found mainly in yellowish-orange vegetables and fruits. Green vegetables, carrots, pumpkin, peaches, and apricots are among the best sources of vitamin A. It is also produced by plants and is often known as beta-carotene. Make sure not to take high doses of this vitamin as it can be toxic if taken in high doses.

2. Vitamin B complex: These vitamins help prevent acne breakouts, relieve stress and reduce cholesterol. B-1, B-12, and B-6 are some useful vitamins for stress relief. B vitamins are found in oats, spinach, lentils, fish, mushrooms, and more.

3. Vitamin C: It is one of the best antioxidants that is loaded with anti-inflammatory properties and prevents your skin from getting acne. Vitamin C is found widely in oranges, melons, kiwis, and tomatoes.

4. Vitamin E: Suppose that broccoli, wheat germ, almonds, sunflower seeds, avocados, and green olives mostly contain vitamin E. This vitamin is considered the best treatment for healing scar tissue.

5. Zinc and selenium: These minerals are found in abundance in white beans, eggs, whole grains, nuts, onions and garlic. These minerals are important for improving the skin and health as a whole.

Nowadays medical research is fully developed. So if you want to add some nutritional supplements to your diet, you can get vitamins from high quality nutritional supplements from the pharmacy.

6. Drinking plenty of water is also beneficial in improving your skin as well as your general health.

Here are some ways to avoid or treat acne:

• Milk should be avoided, as there are certain hormones in milk that can cause acne breakouts or worsen pre-existing acne.
• Many doctors also believe that sugar is the cause of acne, so avoid including sugar in your diet or at least reduce your sugar intake.
• It is recommended to eat a lot of fish, because fish oil is a good natural remedy for acne, and the omega-3 fats in fish oil are good for your health, as they strengthen your immune system and help treat acne.
• Vitamins are a very important part of a teen's diet; Most importantly, vitamin B5 and vitamin A are useful in treating acne. 
• It is recommended to add eggs, whole grains and mushrooms to your diet. These foods are great sources of zinc. Zinc helps strengthen the immune system and helps your body fight acne naturally.
• Treating acne can sometimes be difficult based on your diet alone, if you still have problems with acne after changing your diet, you should look into some good products designed specifically for acne, and over-the-counter gels , soaps, sanitary pads, creams, and lotions. Sometimes they are very effective in helping you rid your body of acne. Over-the-counter medications are also available to treat acne. In extreme cases, you can consult your dermatologist and they can prescribe stronger medications and antibiotics to treat acne. Take good care of your health and skin. 

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