The benefits of water and the most important reasons why drinking water is necessary for the body

 

The benefits of water and the most important reasons why drinking water is necessary for the body

Water is essential to sustain life on Earth. It is one of the essential nutrients for your body. Here are some of the benefits of water and the most important reasons why drinking water is necessary for the body.

1. Balancing Body Fluids: Water performs some very important bodily functions including digestion, absorption, blood circulation, and transportation of nutrients within the body. It helps in the formation of saliva. It also helps maintain body temperature.

2. Helps in weight loss: Water can help you control the amount of calories you eat as it can be replaced with sugary drinks or juices that you take. You can also control your weight by including fruits and vegetables that are high in water. Drinking plenty of water may also help regulate appetite.

3. Helps Nourish Muscles: Our muscles may lack energy and tire easily when we don't take in enough water. Drinking water before a workout helps you stay active during your workout. It is also recommended to drink water during physical activity, especially when the weather is hot and humid, to avoid dehydration.

4. Helps Maintain Healthy Skin: Water is also essential for maintaining the health of your skin. Prevents skin drying out during less humid weather. It also helps maintain the firmness of the skin.

5. Helps in Kidney Function: The kidneys help to excrete waste products out of the body. The main body waste is urea nitrogen, which is expelled in the form of urine. For this function, the kidneys need an adequate amount of water which depends on our fluid intake. An insufficient amount of water may lead to the formation of kidney stones.

6. Helps Maintain Normal Bowel Function An adequate amount of water is also necessary for normal bowel function. Solid intestinal waste passes to people with the help of fluids inside the colon. When you don't drink enough water, it can cause constipation.

7. Helps in joint lubrication: Water is essential for smooth joint function. It inhabits the brain and spinal cord

8. Helps Maintain Blood Pressure Dehydration may also cause blood to thicken, which can lead to high blood pressure.

9. Helps in optimal brain function: Studies show that dehydration can cause brain fog, poor concentration and decreased alertness.

10. Speeds up metabolism: When you consume a large amount of water, it can increase your metabolic rate which helps you lose weight and keep fit

11. Water is a natural resource. It is extremely beneficial for all living things and humans. Water is an essential element in human life. All life and human life on this earth depends on water. Because no human, animal or bird can live without water. A person can live without food for a few days. But without water he cannot live a day. He also cannot imagine his life without water.

Tips to keep you hydrated during the day.

Get yourself a water level measuring bottle to check how much water you are drinking throughout the day.

Eat more fruits and vegetables.

Keep a water bottle in your car, on your work desk, and in your bag.

Set an alarm as a reminder to take water/drinks, especially while you're working.

Clean drinking water is one of the basic needs of every human being. Drinking plenty of water every day helps you stay active and perform your daily tasks efficiently. It is a common practice among people to consume water when they are thirsty. Just quenching thirst can keep your body dehydrated. The recommended daily amount of water is 2.7 liters for adults. You can meet your daily water needs by drinking fruit juices, caffeinated drinks such as tea and coffee, and drinking a glass of plain water.

Interesting facts about water.

The human body is made up of 66 percent water.

About 70% of the human brain is water.

There is an estimated 326 million trillion gallons of water on Earth.

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