Useful and effective tips to prevent annoying tooth decay for everyone

 Useful and effective tips to prevent annoying tooth decay for everyone 

Dental health is an indication that a person is diligent in taking care of the body or not. The assumption that everyone's dental health is due to the quality of their dental care becomes a standard for people to be diligent about their dental care or not.

Having cavities can certainly be a problem because in addition to emitting a foul odor, cavities also cause many other diseases. The main source of caries is the lack of dental care accompanied by the consumption of sugary foods that can cause tooth decay. Here are some tips to prevent tooth decay :

Tooth decay causes:

1. The wrong way to brush your teeth: Although brushing your teeth is fairly easy, there are many people who do it wrong. According to research, the best time to brush your teeth is between one and two minutes. Try to brush your teeth in circular steps while looking in the mirror, so as not to leave food residue between your teeth. Not only that, after consuming energy drinks, sodas or other acidic drinks, you don't brush your teeth right away.

2. Tools used: Molars often suffer from tooth decay because their location in the back makes it difficult for the toothbrush to reach them. The shape of the mouth that tends to be narrow at the back also makes it difficult to clean, especially since the shape of the toothbrush head still tends to be large.

3. Infrequent frequency: Usually, brush your teeth regularly every time you take a shower. Toothbrush x 2 is the minimum number of times you brush your teeth in one day. Rarely, brushing your teeth can make your teeth more brittle and cause permanent damage. For best results, frequent brushing can reduce the growth of bacteria on the teeth, as well as protect better dental health. Do this to brush your teeth after eating and before going to bed.

4. The effect of cavities on the health of other parts of the body. There is a theory called focal infection, which can be explained briefly as follows: if there is caries and the decayed tooth is left untreated or removed, it may cause abnormalities in other parts of our body, such as the eyes being disturbed, rheumatism, heart and kidney disorders and so on . 

We hope that the above information on how to prevent tooth decay is useful, especially for those of you who need interesting information and can become new knowledge. With that said, be diligent to keep our teeth from decay. It is good to eat more vegetables and fruits, which are good for the body, and vegetables and fruits are also good for dental health because they can help remineralize the teeth.

Easy ways to prevent tooth decay:-

1. Clean your teeth: When fighting tooth decay, it is essential to brush your teeth properly at least 2 x 1 day with fluoride toothpaste.

2. Gargle: There are many types of antimicrobial mouthwash on the market that are clinically proven to reduce plaque, such as Listerine. Gargling after brushing or eating can help prevent tooth decay.

3. Eat healthy food: Proper nutrition plays an important role in good dental health. Eating light meals and limiting the number of sugary drinks can help prevent plaque from forming on the teeth.

4. Use of floss: food remains stuck between our teeth when we eat. If the dirt is not removed, it can lead to tooth decay. Daily flossing is the best way to get rid of food debris between the teeth.

5. Quitting cigarettes: Not only is it harmful to the body, cigarettes have a great impact on dental health. Furthermore, smokers are four times more likely to develop dental and gum disease than non-smokers. 

6. Chew sugar-free gum Believe it or not, some sugar-free gum can actually help prevent cavities by increasing the flow of saliva in your mouth.

7. Cut down on sugary and sticky foods: Eating a lot of sugary foods without proper care can definitely lead to tooth decay. Eating foods that contain sugar automatically helps the mouth to produce acid. This can lead to a purification system or a system for releasing minerals from the teeth.

That's it for today. If you feel there is something useful, please share this with your loved ones, and don't forget to reveal your thoughts in the comment box. Or if you have any great ideas or any questions, don't forget to share them by commenting. Until then, be happy, keep smiling, keep asking questions, and please keep reading my articles. See you in the next article.