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How to get rid of sore throat with easy and effective natural home remedies

How to get rid of sore throat with easy and effective natural home remedies  

How to get rid of sore throat with easy and effective natural home remedies

Sore throats are common and easy to treat, usually caused by a viral infection in the throat. Sore throats can be caused by fairly common viruses and bacteria, such as rhinoviruses, coronaviruses, or other influenza viruses that usually cause the common cold. Depending on the cause of the sore throat, it may be accompanied by fever, swollen lymph nodes in the neck, nasal discharge, cough, itchy eyes, or hoarseness. Today, I will tell you about how to get rid of sore throat with easy and effective natural home remedies.

The main cause of sore throats is a highly contagious bacterium called Streptococcus pyogenes (Group A streptococcus).

 These streptococci can be spread through the air, meaning they spread even when someone has a sore throat, sneezes, or shares food or drink with other people.

Other causes of sore throat.

Sore throats can have many causes, including:

Common viruses, including the virus that causes mononucleosis and influenza

Breathing through the mouth or smoking causes dry throat and pain.

bacterial infections; A sore throat that lasts more than two weeks may be a sign of a serious illness such as cancer or AIDS.

Sore throat symptoms.

A sore throat caused by a virus is often an infection of the mucous membranes of the throat that causes a tickling sensation, a burning sensation in the throat, severe pain and irritation, bloodshot or watery eyes, headache, stuffy nose, coughing and sneezing.

Transmission of sore throats can occur through the coughs or sneezes of an infected person (viruses and bacteria are found in invisible droplets of saliva) or by contact (such as on contaminated hands), and sore throats are usually the first symptoms of a cold. For sore throat caused by the common cold virus, there is no specific treatment: to speed recovery, it is useful to eat a healthy diet, drink plenty of warm fluids and rest.

Symptoms of a bacterial infection are: sore throat, difficulty swallowing, loss of appetite, tiredness, fever usually not exceeding 38 degrees, swollen lymph nodes in the neck, and in some cases, can be sore throat (it can also be present in forms of tonsillitis). ) caused by adenovirus or mononucleosis), red and swollen tonsils, headache, stomach pain, malaise and chills, rash, bad breath, pain in the ears, sinusitis can also occur.

Transmission of bacteria from one organism to another occurs through coughing and sneezing and the infection is greatest when the patient is at the peak of symptoms, but if not cared for or when treatment is discontinued it may be contagious. to 21 days after its appearance.

If bacterial infections are not taken care of, this increases the risk of severe consequences such as rheumatic fever (with potential for permanent damage), scarlet fever, fourth disease, blood infections, pyoderma, and kidney damage. Sore throat symptoms may differ from the usual sore throat:

Hoarseness or laryngitis.




Runny nose.

Fatigue and general exhaustion.

Swollen lymph nodes in the neck.

Bad breath (bad breath).



pain in swallowing;

Lymph nodes in the neck area may also swell, so the simple act of swallowing can be annoying. The pain that causes a sore throat may increase during the first 2-3 days, then gradually decrease in intensity within a week, although in about one in ten the pain may last longer than this period.

Many cases of sore throats are not serious and generally clear up in three to seven days, without the need for special medical treatment. In fact, after a week about 85% of people recover from sore throat symptoms. Pain relievers such as paracetamol may relieve sore throat symptoms without the need to see a doctor.

Sore throat with fever.

Sore throat may be accompanied by fever and without fever, with swelling of the tonsils and lymph nodes, which leads to difficulties in swallowing. Usually if symptoms do not improve after two weeks despite using medications, in addition to throat pain, if you have a sore throat. Fever also should go to your doctor, as it may be the result of a more serious condition, such as epiglottitis.

Home remedies for sore throat.

Follow some simple remedies at home with some practical home remedies such as:

• Try to avoid very hot foods or drinks, so as not to irritate the throat itself, and instead choose more fresh foods and drinks.

• Fruits and vegetables are a wonderful treat.

• Sucking on candy keeps the throat moist.

• It is better to avoid smoking and a smokey environment.

• To reduce swelling and pain, it is effective to gargle with warm, salt water and do it regularly.

• In case of pain, take acetaminophen or ibuprofen.

• Honey has been used for a long time as a treatment for sore throats: it is rich in antibacterial properties, which can increase healing, and it also acts as a hypertonic anti-osmotic, releasing water from inflamed tissues, thus reducing swelling and relief. Add several teaspoons of honey to a cup of hot water or tea to benefit from its effects.

Drinking hot lemon juice can work in a similar way to honey. By combining the juice of half a lemon in a glass of warm water can relieve pain. And vitamin C is another partner you can trust in fighting a sore throat. Taking vitamin C three times a day helps the immune system and also reduces inflammation. 

A very popular home remedy for sore throat is definitely drinking a nice warm glass of milk and honey, which is an excellent natural antiseptic.

Make your own syrup to treat a sore throat.

• 1 tablespoon of honey.

• 1 tablespoon of lemon juice.

Mix the two ingredients well and there you have a sore throat syrup.

That's it for today. If you feel there is something useful, please share this with your loved ones, and don't forget to reveal your thoughts in the comment box. Or if you have any great ideas or any questions, don't forget to share them by commenting. Until then, be happy, keep smiling, keep asking questions, and please keep reading my articles. See you in the next article.