There are a large number of diet regimes that help lose weight effectively, as we will present the most severe types of diets in the world that work to lose excess weight effectively, provided that the diet is adhered to.
Also, following a harsh diet is difficult and exhausting, but it is one of the effective ways that help in losing weight in a quick time, especially in the case of people who suffer from severe weight gain. In this article, we will show you a group of the best types of harsh diets in the world:
The first diet: 20 kilos in a week:
Although losing weight slowly keeps it from gaining weight again, there are many women who have decided to follow a harsh diet regime to lose 20 kilos in a week, by following the following diet schedule:
Breakfast: Two slices of brown toast with two teaspoons of peanut butter, a banana, and a cup of skimmed milk.
Snack: Carrots, cucumbers, or celery.
Lunch: Eat a cup of vegetables + 85 grams of grilled chicken or turkey slices.
Dinner: a cup of vegetables + 100 grams of grilled fish
This system helps to lose between 10 to 20 kilos per week and is recommended for people who are trying to lose more than 80 kilos of their weight.
The second diet: 5 kilos in a week:
Some women may want to lose weight quickly, whether they have a special occasion or want to feel fit and healthy, and this can be done by following the following diet steps:
1- Reducing the intake of carbohydrates and staying away from bread, pastries, rice, pasta and cereals rich in carbohydrates.
2- Focus on consuming adequate amounts of protein-free carbohydrates, which helps in losing weight quickly, and focus on smaller sources of animals because they contain fewer calories.
4- You should eat large amounts of fluids and water, at least eight glasses of water per day.
5- Eat fluids without calories, such as water, coffee, tea and herbs without milk or sugar.
6-Drinking one or two cups of water before eating, which increases the feeling of satiety and eats less food.
Note: It is recommended to follow a harsh diet for a short period only, eat very small amounts of food, stay away from both fats and sugars, eat large amounts of water, and finish eating the last meal of the day four hours before bed. I
The third diet: 3 kilos in a week:
This system must be adhered to for a whole week until weight is lost 3 kilos in a week. It is a harsh diet and those who follow it will feel hungry, but the results are impressive.
Day one and two:
Breakfast: a glass of skim milk + 2 tablespoons of oats.
Lunch: a plate of vegetables.
Dinner: skimmed milk without sugar.
Third and fourth day:
Early in the morning: a hot cup of green tea without sugar.
Breakfast: a large bowl of vegetable soup.
Lunch: two slices of whole wheat bread + vegetable soup.
Dinner: a large plate of vegetables
Fifth, sixth and seventh day:
Breakfast: a hot cup of water with lemon + a plate of vegetable salad.
Lunch: vegetable soup + a plate of salad.
Dinner: a box of fat-free yogurt.
Note: 4 to 5 cups of green tea can be drunk without sugar.
Fourth diet: 10 kilos per week with ginger:
This diet is based on ginger, and although it is a harsh diet, in just one week you can lose 10 kilos. This is done by following the following system:
First day :
Breakfast: a fruit of any fruit + a cup of ginger + a boiled egg.
Lunch: a cup of ginger with cinnamon + a large plate of salad + a piece of grilled meat + four tablespoons of rice.
Dinner: a plate of vegetable salad + one fruit + a cup of ginger with lemon.
the second day :
Breakfast: a cup of ginger + a cup of skimmed milk + a plate of vegetables.
Lunch: a vegetable salad dish with fresh ginger + a piece of grilled chicken + five tablespoons of rice.
Dinner: vegetable salad + a cup of sugar-free ginger
the third day :
Breakfast: a cup of sugar-free ginger + a boiled egg.
Lunch: a dish of vegetable salad + a piece of grilled fish + three tablespoons of rice + a cup of ginger ale with cinnamon.
Dinner: a cup of ginger ale + a plate of vegetable salad.
the fourth day :
Breakfast: a cup of ginger + a plate of vegetables.
Lunch: vegetable salad + slices of saturated bread + a piece of cottage cheese.
Dinner: a cup of low-fat yogurt + a cup of ginger with cinnamon.
The fifth day :
Breakfast: a cup of ginger + a boiled egg + a quarter of a loaf.
Lunch: vegetable salad + three tablespoons of tuna.
Dinner: a cup of ginger with cinnamon + vegetable salad.
the sixth day :
Breakfast: a cup of ginger + a fruit.
Lunch: grilled fish slices + vegetable salad.
Dinner: a cup of ginger with cinnamon + a cup of skimmed milk.
the seventh day:
Breakfast: a cup of ginger + a boiled egg.
Lunch: vegetable soup + a piece of grilled chicken.
Dinner: a cup of ginger with cinnamon + a fruit.
Fifth diet: 1 kilo every day:
This diet is based on lemon, which enables you to lose one kilogram per day. Where lemon helps burn fat faster through a quick diet rich in lemon. It also helps the body get rid of toxins and improves the immune system.
In addition, it helps digestion, supports the heart and blood vessels, maintains fresh skin, and helps delay aging and signs of aging. The diet is as follows:
Breakfast: Drink a glass of lemon juice on an empty stomach in the morning, at least half an hour before breakfast. Breakfast should include only fruit salad.
Snack: a glass of lemon juice + one banana + 50 grams of almonds.
Lunch: vegetable salad with a spoonful of olive oil + a glass of lemon juice.
Evening snack: a glass of lemon juice + some fruits.
Dinner: some slices of lemon with green salad + a piece of grilled fish.
Before bed: a glass of lemon juice can be drunk two hours before bedtime.
Note: This diet is designed to maintain muscle and lose one kilogram per day, in addition to keeping the body in a continuous burning state for a week. It is also recommended to exercise for 20 minutes per day along with this diet.
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